Weekly menu: 10 – 16 June 2019

weekly menu june

Your one-stop, one-shop dinner inspiration for the week ahead. We love that most of these meals make enough for lunch the next day too! 

Herby chickpea patties with Greek yoghurt

Chickpeas, also known as garbanzo beans, are one of the most popular legumes in the world. Chickpeas are quite popular in the Mediterranean diet and is the most widely grown and eaten bean in the world! Chickpeas are packed full of protein, fibre, manganese and folate, so they’re a great addition to any recipe.

These herby chickpea patties with Greek yoghurt are deliciously crispy and robust. These yummy patties are ideal for vegetarians, but the carnivores might not be able to resist their golden deliciousness either!

herby chickpea patties with greek yohurt

Recipe here: Herby chickpea patties with Greek yoghurt

Pan-fried trout with lemony mashed peas

We always think of a great seafood dish as time-intensive, but not this pan-fried trout with lemony mashed peas. If you can spare 20 minutes, you can make this delicious dinner.

Pan-fried trout with lemony mashed peas recipe

Recipe here: Pan-fried trout with lemony mashed peas

Cheesy French onion soup

The BEST French onion soup recipe ever!

Cheesy French onion soup

Recipe here: Cheesy French onion soup

Bangers and herby mash with roasted vine tomatoes

This dish is great for its simplicity. It is a winter favourite, and the mash can be spiced up with a teaspoon of wholegrain mustard, or some puréed leeks if you prefer. If you can’t get vine tomatoes, any ripe tomatoes will do.

Bangers and herby mash with roasted vine tomatoes recipe

Recipe here: Bangers and herby mash with roasted vine tomatoes

Individual bobotie pots

Individual bobotie pots are certainly classically South African. One of the nation’s most popular traditional dishes, the meat is well-seasoned and baked until deliciously tender. It’s especially tasty when served with yellow rice, a range of sambals and extra chutney. Perfect for a family dinner.

Individual bobotie pots recipe

Recipe here: Individual bobotie pots

Prawn Madras

Use freshly ground hot masala, fresh curry leaves and a block of tamarind. 

Prawn Madras recipe

Recipe here: Prawn Madras

Classic fish and chips with lemon aïoli

It’s all in the name…

Recipe here: Classic fish and chips with lemon aïoli

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