• Whole baked cauliflower

    A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish.

     

    PREP TIME 10 minutes | COOK TIME 35 minutes | SERVES 4-6

    Gluten free, Healthy, Low Carb, Low Sugar, Vegetarian

     

    INGREDIENTS

    • 1.3kg whole cauliflower
    • 1 cup vegetable stock
    • 60g butter, melted 
    • 1 tsp paprika
    • 1 clove garlic, minced
    • ¼ cup finely grated parmesan-style cheese
    • 2 tbsp chopped parsley

     

    METHOD

    PREHEAT the oven to 200°C. 

    CUT a cross into the base of the cauliflower with a sharp knife. Place in a large, heavy-based casserole dish or roasting pan. Pour stock into the dish. 

    COMBINE melted butter, paprika, garlic and parmesan in a bowl; season. Brush all over the cauliflower. 

    COVER dish with a lid or foil and bake for 20 minutes. Remove lid; bake, uncovered, for a further 15 minutes or until cauliflower is tender and browned. Season and sprinkle with parsley to serve.

    Whole baked cauliflower

    Serves: 4-6
    Prep Time: 10 minutes Cooking Time: 35 minutes

    Ingredients

    • 1.3kg whole cauliflower
    • 1 cup vegetable stock
    • 60g butter, melted 
    • 1 tsp paprika
    • 1 clove garlic, minced
    • ¼ cup finely grated parmesan-style cheese
    • 2 tbsp chopped parsle

    Instructions

    1

    Preheat the oven to 200°C. 

    2

    Cut a cross into the base of the cauliflower with a sharp knife. Place in a large, heavy-based casserole dish or roasting pan. Pour stock into the dish. 

    3

    Combine melted butter, paprika, garlic and parmesan in a bowl; season. Brush all over the cauliflower. 

    4

    Cover dish with a lid or foil and bake for 20 minutes. Remove lid; bake, uncovered, for a further 15 minutes or until cauliflower is tender and browned. Season and sprinkle with parsley to serve.

     

    TIP: Try out this recipe with a head of broccoli, using the zest f 1 lemon instead of smoked paprika.

    Made this Whole baked cauliflower? Tag us @foodandhomesa #cookingwithFH on Instagram!

    ALSO SEE: Sweet potato tarte tatin

    Sweet potato tarte tatin