Spicy food has the power to turn an ordinary meal into a sensory thrill ride. It burns, tingles, and even makes your eyes water, yet many of us…
Is ‘Food Combining’ Worth It? A Gut Check on the Latest Wellness Craze What is ‘food combining’ anyway? If you’ve spent any time scrolling through social media lately,…
Millions of South Africans go to bed hungry daily, while tons of food end up wasted in the bin. But what if you could change that, starting in…
Five years ago, grabbing a truly healthy bite in Cape Town wasn’t exactly easy, especially if you were after something that felt more comforting than clinical. That all…
If you think you’ve seen impressive cakes before, think again. Duff Goldman, the cake maestro known for his over-the-top creations, is back—and this time, he’s going mega. Super…