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BODYTEC

Shape up with BODYTEC

Electro Muscle Stimulation (EMS) originally gained traction as a strength-based training concept to help athletes train harder in less time, however, EMS has recently become more popular with regular…

frozen food

The rise of frozen food

Is anything more important than convenience? We live in a world where entire households can be operated from the touch of a smartphone, and travelling to OR Tambo Airport…