Electro Muscle Stimulation (EMS) originally gained traction as a strength-based training concept to help athletes train harder in less time, however, EMS has recently become more popular with regular…
From Miami to Mumbai, Lagos to Lisbon, Bacardi employees to takeover 1,000 bars in 130+ global destinations. On February 7th, Bacardi employees around the globe will turn on their…
The summer months are all about creating exceptional experiences: from lounging at the pool, enjoying picnics in the park to relaxed lunches with friends and family, as the temperature…
We chat to Megan Kate Swan, international private chef and food entrepreneur, to find out a bit more about her life and to hear more about her latest foodie…
Greenhouse at The Cellars-Hohenort welcomes new Head Chef, Farrel Hirsch (aged 31) to its kitchen as of November last year. Guests can look forward to Hirsch’s flair for innovation…
Finding small ways to make your diet healthier will leave you some room to indulge in the treats the festive season has to offer as well, and Flora can…
By Dominique Herman Despite having done my fair share of cookery courses, I remain all but useless in the kitchen. And, yet, I persevere – most recently at the…
It’s always fun creating things from scratch, so why not blend your own spice mix. We ’ll teach you how to make your own spice mix using what’s in…
From mise en place to astounding your dinner guests, the best steak starts with the selection of the meat, and SPAR STEAK CO. delivers only the best cut for…
An apple a day keeps the doctor away, but it can also serve as a welcome distraction for kids accompanying their parents on a shopping trip. To promote healthy…
There’s really nothing like the joy of gardening, connecting with nature, the pride of growing your own plants, flowers, food and of course, the amazing health benefits. It’s also…
What do you get when the worlds of South African spice experts and organic wine farmers collide? A #SpiceDiscovery like no other. We joined Robertsons Spices on an adventure…
Is anything more important than convenience? We live in a world where entire households can be operated from the touch of a smartphone, and travelling to OR Tambo Airport…
Freshpak rooibos has collaborated with the internationally acclaimed Ndebele artist Dr. Esther Mahlangu to create a limited edition tin to celebrate our proud, South African heritage. Mam Esther’s artwork…
Who doesn’t love a good foodie show? If you, like us like a bit of heat in the kitchen, Netflix have a few good foodie shows you’re not going…
