Whether you’re whipping up a morning smoothie, tossing together a hearty salad for lunch, or preparing a light and refreshing evening dish, the key to a delicious meal starts with clean and well-prepped fruits and vegetables.
Here are some simple tips to make sure your produce is fresh and properly cleaned:
- Gentle scrub under cool water: When dealing with fruits or veggies that may have layers of dirt or residue, a quick and effective method is to hold them under cool running water for at least 20 seconds. Use a soft brush to lightly scrub the surface, and then pat the food dry with a towel before incorporating it into your meal.
- Saltwater soak: To ensure your fruits and vegetables are free from bugs and pesticides, consider giving them a saltwater soak. Use Himalayan salt or sea salt and let your produce soak for a minimum of 20 minutes. This process helps remove contaminants and ensures that you consume cleaner, safer ingredients. Afterward, rinse them under running water, and your ingredients will be clean and ready to enjoy.
- Bicarbonate of soda solution: Bicarbonate of soda, commonly known as baking soda, can be a fantastic cleaning solution for your produce. Create a mixture by adding 1 teaspoon of bicarbonate of soda to 500 ml of water, and let your fruits or vegetables soak for 15 minutes. Baking soda is known for its ability to eliminate pesticides and surface residues, providing you with a safer and healthier option. After the soak, give them a good rinse, and they’ll be fresh and ready to use.
Why should you wash/soak your fruits and vegetables?
Ensuring the cleanliness of your fruits and vegetables is crucial for several reasons.
Washing or soaking your produce helps remove dirt, bacteria, pesticides, and other contaminants that may be present on the surface. By doing so, you reduce the risk of consuming harmful substances and promote the overall safety of your meals. Additionally, cleaning your fruits and vegetables enhances their flavour and freshness, allowing you to fully enjoy the natural goodness they offer.
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