References: De Oliveira e Silva ER1, Seidman CE, Tian JJ, Hudgins LC, Sacks FM, Breslow JL. Effects of shrimp consumption on plasma lipoproteins. Am J Clin Nutr. 1996…

USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…

Newly launched in SA, the KURO-Bō Activated Charcoal natural water filter has the F&HE team drinking our two litres a day! Derived from sustainably sourced, high quality hardwood;…

In support of breast cancer survivors in financial need, the Power of Pink campaign raised a record amount of R465 000 during October 2016’s Breast Cancer awareness month…

Recipe: Baby marrow, seed and herb no-grain bread Sources and more heart-healthy nutritional information: Nordqvist, J. Faxseed: Health Benefits, Facts, Research. Medical News Today. (Accessed on November 2016:…

Start the New Year on a clean chopping board by banishing bad habits and myths in the kitchen. 7 Cardinal kitchen rules to make 2017 a breeze: When…

This festive season the Ferrero Group has even more reason to celebrate. The globally famed, premium confectionery company celebrates 70 years of crafting fine chocolate delights for families…

“I think flavoured ice is going to be huge this summer, in interesting flavours that people might not expect. I’m talking slushies, ice creams, sorbets, sherbets and frozen…

By Claire Winstanley from Good Looking and Cooking I’ve based my ideas on foodie trends for 2017 on my research while travelling over this past year, my experiences…