• This chicken wing with broccoli rice is the perfect recipe for a quick and easy low carb dinner… No need to skip out on the flavour!

    Chicken wings with broccoli rice

    Serves: 4
    Total Time: 1 hour

    Ingredients

    • 2 tbsp Soy sauce
    • 3 Garlic cloves, minced
    • 2 tbsp Finely chopped fresh lemongrass
    • 1 tsp Caster sugar
    • 1 tbsp Oil
    • 2 kg Chicken wings, tips removed
    • 20 g Fresh ginger, cut into thin matchsticks
    • 500 g Broccoli, finely chopped
    • ⅓ cup Loosely packed fresh coriander
    • Ginger dipping sauce
    • 20 g Fresh ginger, cut into thin matchsticks
    • 1 Garlic clove, minced
    • 1 ½ cups Chicken stock
    • 1 tbsp Soy sauce
    • Spring onion broth
    • 2 cups Chicken stock
    • 2 Spring onions, thinly sliced on the diagonal

    Instructions

    1

    Preheat the oven to 200°C. Oil two large shallow oven trays and line with baking paper.

    2

    Combine soy sauce, garlic, lemongrass, sugar and oil in a bowl. Add chicken and toss to coat in mixture. Divide chicken, in a single layer, between oven trays; top with ginger. Roast for 40 minutes or until chicken is browned and cooked through. Baste with cooking juices twice during cooking.

    3

    Process broccoli, in batches, until finely chopped and resembles rice grains. Blanch in a pot of boiling water for 20 seconds; drain. Spread on paper towel to dry; season to taste.

    4

    Pour warm broth into serving cups. Serve broccoli rice topped with chicken, coriander and dipping sauce.

    For the Ginger dipping sauce

    5

    Combine all the ingredients together in a bowl.

    For the spring onion broth

    6

    Heat stock in a small saucepan until warm; stir in spring onions.

     

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