Level up your gut health with okra water — the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes inflammation and boosts good bacteria. Soak, strain, sip.…
For its milestone 10th season, kykNET’s hit cooking reality show Kokkedoor is shaking things up with a fresh format and two new judges. Renamed Kokkedoor Son & See,…
The Department of Health has implemented a sweeping ban on the production, sale, and import of cannabis and hemp-derived foodstuffs. This move could threaten to derail South Africa’s budding cannabis…
An Italian classic meets Mediterranean flair in this Chicken, spinach and feta cannelloni dish that’s both comforting and sophisticated. Delicate pasta tubes are generously stuffed with a rich…
The rise of avocado oil is no passing trend — this liquid gold is making waves in kitchens, beauty cabinets and even medicine cabinets worldwide. With consumers leaning…