• Green tea has been consumed for thousands of years, originating in China and spreading worldwide due to its many health benefits. READ MORE: Tea lovers, have you discovered these 4 tea shops in Cape Town? Green tea is made from the leaves of the Camellia sinensis plant and is known for its very unique taste and energizing effects. Let’s explore the benefits of green tea, as well as some interesting facts about it. Benefits of Green Tea Rich in Antioxidants Green tea is rich in antioxidants which help to reduce damage in the body. Green tea’s high antioxidant content…

    Air that smells fresh, rolling country hills, chirping birds, and delicious breakfast spots are a few of the idyllic things you will come across when in the Midlands. These 5 places boast a perfectly crafted cup of coffee, tasty breakfast options, and a relaxed atmosphere that will make you feel as though you’re on holiday, even if you’re just passing through. On your next drive-through or stay in the area, I suggest you visit one of these breakfast spots in and around the Midlands. But before we begin, you should also check out these romantic getaways in KwaZulu Natal. 1.…

    Vegetarian lentil bobotie Swapping out mince for lentils creates this meat-free take on a popular South African classic. Comfort food at its best! SERVES 4 INGREDIENTS 2 cups lentils, cooked…

    Lightened-up chicken Korma Make this quick and easy chicken korma! Serve with flat breads and a spinach and chilli salad. SERVES: 4 | PREP TIME: 10 min | COOK TIME: 30 min | TOTAL TIME: 40 min INGREDIENTS 2 tbsp oil 1 onion, chopped 2 tbsp korma paste 1 tsp each, chopped garlic and ginger 300 g chicken breasts, diced 100 g Greek yoghurt ½ tsp sugar toasted flaked almonds, desiccated coconut and coriander, to serve METHOD Heat the oil in a medium saucepan, add the onion and cook on a low heat without colouring for around 5…

    Starting a herb garden is a wonderful way to add flavour and variety to your meals while also adding natural beauty to your home. Here are some reasons why you should consider starting your own herb garden today. Growing herbs at home is easy and inexpensive All you need is a sunny spot, some soil, and some seeds or starter plants. You don’t need any fancy equipment or a lot of space. Herbs are also relatively low-maintenance, requiring little watering or pruning. Herbs are packed with flavour and nutrition Fresh herbs add depth and complexity to dishes and…

    Who said weekend experiences need to cost an arm and a leg? We’ve rounded up some unique tasting experiences for you and a friend to enjoy this weekend – all for under R400. That’s less than R200 per person! Smooth tequila tasting in Sandton or Cape Town You and a friend can enjoy tasting 5 samples of world-class tequila at the WhiskyShop in Sandton or Cape Town. Pay only R325 (a saving of 41%) and get tasting! Sandton Details When: Monday to Saturday, 11am to 6pm Where: Shop 1 The Gantry Lifestyle Centre, Cnr Wittkoppen & The straight Avenue Pineslopes…

    Nshima Zambia is a landlocked country in Southern Africa that is home to over 70 ethnic groups. The Bemba people are the largest tribe in Zambia, and their…