You’ve heard of skin cycling, but have you heard of seed cycling? While it may not be the next best step to your skincare routine, seed cycling could be the key to regulating your hormone cycle, boosting fertility, and even lessening symptoms of PCOS. What is seed cycling? Seed cycling is a natural approach used by women to support hormonal balance in the body. It involves consuming specific types of seeds during different phases of the menstrual cycle to promote the production and balance of estrogen and progesterone. The menstrual cycle consists of two main phases: the follicular phase and the luteal…
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mercury can have harmful effects on your health, especially…
Hummus is rich in a wide variety of vitamins and minerals, such as manganese, copper, folate, and iron. Better yet, it is an incredibly diverse dip and spread. Here we explore four easy ways to eat more hummus: https://youtu.be/HD-_v-WkJHk ALSO SEE: How to make hummus from scratch Feature Image: Getty Images
If you’ve been keeping an eye on the news lately, you’ll agree that South Africa has been producing events that could compare to scenes out of a movie. Just…
Iron is an essential mineral that is necessary for the proper functioning of the body, mainly for growth and development. A lack thereof can lead to various health problems but can be prevented by eating iron-rich foods. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of your body, according to the National Institutes of Health (NIH). Iron is also necessary to make myoglobin, a protein that provides oxygen to muscles, as well as some hormones, states the NIH. Low levels of iron can lead to iron…
There’s nothing better than a helping of fresh, out-of-the-oven, sago pudding. Suffice it to say, sago pudding is a South African staple for the cold winter afternoons. Most…
Located in the charming Stellenbosch Square, The Roots Pantry has opened its doors, offering a sustainable shopping experience like no other. As an eco-friendly refill store, they are on a mission to reduce waste by providing pantry staples and household products without wasteful packaging. Instagram / @therootspantry Embracing a ‘weigh and pay’ system, The Roots Pantry allows customers to bring their own containers or utilise the convenient bamboo bags provided in-store. From spices and granola to oils and cleaning liquids, customers can refill their supplies while minimising their environmental footprint. ALSO SEE: Conscious cooks: A sustainable food trend that’s here…
Perk up your pork with this tasty Parmesan pork crust with paprika sweet potato wedges recipe. ALSO SEE: Pork ribeye with honey and lemon glaze https://www.foodandhome.co.za/recipes/pork-ribeye-with-honey-and-lemon-glaze Published by Woman&Home.
Restaurants in Pretoria offer a diverse and exciting culinary experience with a range of mouth-watering dishes and stunning locations to choose from. With so many options available, it can be challenging to narrow down your choices. That’s why we’ve put together a list of the 10 best restaurants in Pretoria that offer a unique and unforgettable dining experience. Whether you’re in the mood for Italian, African, or international cuisine, these restaurants are sure to tantalize your taste buds. From farm-to-table dining to world-class bistros, each restaurant on this list offers exceptional service, beautiful decor, and delicious food that will leave…
Wrap with rotisserie chicken and avo This Wrap with rotisserie chicken and avo is the perfect meal to make when you’re in a rush and looking to make…