The butter bean mash in this dish is just as comforting as potato but packed full of protein. Dressed with a salvia-infused oil, this meal is wholesome and earthy. Delicious enjoyed with crusty bread as a main or side. Butter bean mash with whole mushrooms and hot salvia oil HANDS-ON TIME 15 min | TOTAL TIME 35 min | SERVES 4 GLUTEN-FREE | VEGAN INGREDIENTS BUTTER BEAN MASH 1 tbsp olive oil 1/2 garlic clove 2 cans butter beans, drained and rinsed 1 tbsp lemon juice 1/2 cup almond milk GARLIC MUSHROOMS 500g portobello mushrooms 3 tbsp olive…
This one-pan Mediterranean hake with basmati rice and olive tapenade is a quick and effortless meal perfect for busy weeknights. Bonus: it saves you from having to wash…
This bruschetta with tomato topping is a classic Italian recipe that is easy to whip up when you have surprise guests for dinner. HANDS-ON TIME 20 min | TOTAL TIME 35 min + cooling | SERVES 6-8 INGREDIENTS Tomato topping 3 Tbsp. olive oil 2 garlic cloves, thinly sliced 6 large roma tomatoes, diced 1 ½ Tbsp balsamic vinegar Large handful basil, roughly chopped Toast 1 large ciabatta ¼ cup olive oil 1 garlic clove, peeled To serve 1 tsp. sea salt flakes Fresh basil, extra, leaves picked METHOD Tomato topping 1. Place the garlic in a heatproof bowl. 2.…
Do you ever find yourself ready to decorate a freshly baked cake, only to realise that you have no piping bags on hand? All you need is some…
How Shoprite is helping With South African consumers facing rising food and fuel costs, Shoprite is stepping in to help where it can by highlighting sources of affordable, nutritious, and protein-rich food. According to the Household Affordability Index, in March 2022 households bought core foods like maize meal, rice, flour, and sugar over nutritionally and protein-rich foods, like meat, eggs and dairy. How much protein should you eat every day? According to the Dietary Reference Intake report for macronutrients, an inactive adult should eat 0.8 grams of protein per kilogram of body weight. That means that the average inactive man should eat about 56…
If you’re looking for a perfect meaty main then we have a great lamb ribs recipe for you to try ! We added pear to the slaw for…
If you’re looking to create a mouth-watering vegetarian braai, look no further than our smokey, ridiculously tasty chargrilled aubergine vegetable braai. This dish shines brightly as a main or can be served as a side to another dish. HANDS-ON TIME 25 min | TOTAL TIME 45 min | SERVES 4 | Vegetarian | Healthy INGREDIENTS Baba ganoush 2 eggplants 2 cloves garlic, minced 2 tbsp lemon juice 3 tbsp olive oil 2 tsp pomegranate molasses ¼ cup flat-leaf parsley, chopped 3 tbsp mint, roughly chopped 2 tsp salt and pepper, to taste Chargrilled Aubergine 3 aubergines, quartered 3 tbsp olive…
Looking for a delicious lunch to enjoy on a sunny picnic with the family? These open charcuterie sandwiches have got it all! A mixture of creamy cheeses, salty…
These flooded Easter biscuits may seem daunting but are a really great way to incorporate some family fun into your kitchen this Easter weekend. Packed into little bags, they make the most perfect homemade Easter gifts. HANDS-ON TIME 30 min | TOTAL TIME 2 hr 30 min + cooling & drying | SERVES 6-8 INGREDIENTS BISCUITS 2 ¼ cups flour ½ tsp baking powder ½ tsp salt ¾ cup butter, room temperature ¾ cup sugar 1 egg 1 ½ tsp vanilla essence ROYAL ICING 2 egg whites 700g icing sugar 2 tsp lemon juice TO ASSEMBLE Plastic piping bags…