Quick and easy, perfect for a romantic picnic. Recipe by Pia-Alexa Duarte Photograph by Toby Murphey
The benefits of fermented foods have been well known in many cultures, but only recently have fermented foods become mainstream. Here are 6 fermented foods you can add…
Grapes, botanically classed as berries, appear in the top 10 of the world’s favourite fruits, along with tomatoes, mangoes and bananas, and there are over 8 000 grape varieties worldwide. They are known to help minimise the risk of heart attacks – since they increase levels of nitric acid in the blood, which prevents clots – and are also used to help cure asthma, indigestion, migraines, kidney disease and fatigue. What’s more, the seeds, which are edible, are full of antioxidants. Do not wash grapes before storing them as the moisture will cause them to spoil quicker. Rather rinse them…
With a combination of unique texture and a sweet, tart flavour, the ever-popular grape has endless uses. Think wine, jams, jellies, juice, vinegar and grape oil, as well…
org (2012). The science behind superfoods: are they really super?: (EUFIC). Available at http://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super. [Accessed 01 October 2017] The Nutrition Information Centr e of the University of Stellenbosch (NICUS)(2014). Fruits and Vegetables: Avoid them at your peril. Available at: http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures. [Accessed 01 October 2017] Nutritional values of numerous food products: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 [Accessed 08 Jun 2017] Chen, M., Li, Y., Sun, Q., Pan, A., Manson, J., Rexrode, K., Willett, W., Rimm, E. and Hu, F. (2016). Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults. American Journal of Clinical Nutrition, 104(5), pp.1209-1217. Rebello C, Greenway FL, Dhurandhar…
From thinking big to what the drought means for our wine budget. Glassware is everywhere While 2017 rang in the death of the champagne flute (in favour of…
A delicate dessert with a warm custard on the side makes for a comforting summer dish. Berry and almond clafoutis with a zesty custard is a heavenly combination.
This is a fun way of serving a cake roulade. It’s perfect for serving after a meal on warm summer evenings, and the kids will love it! Recipe…
This refreshing glass of zestiness is the perfect antidote to a hot day. Raspberry lemonade cordial is a delightful twist on a classic cool-down. You can substitute the raspberries with blackberries or strawberries.
Plaka invites you to #EatTogether at Plaka Menlyn Park! For nearly 25 years, Plaka has been South Africa’s go-to Greek restaurant with a long-standing philosophy of modern traditional…