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    7 Ostrich recipes to inspire your healthy lifestyle


    Ostrich meat has become synonymous with a balanced diet. This much leaner piece of meat allows the meat lover to still indulge in their favourite cut of red meat, an ideal choice for the health conscious, because it is low in fat.

    Ostrich meat, with a taste similar to beef, is much lower in fat, low in calories and cholesterol and extremely high in protein and iron. This means that you can indulge in your meals, without the guilt.

    Print Recipe De Hoek’s coffee-marinated ostrich salad with roast pears, Gorgonzola and honey vinaigrette dressing Serves: 8 Cooking Time: 1. For the ostrich, stir together all of the ingredients except the ostrich fillet until fully dissolved. Add the ostrich steaks to the marinade, weigh down with a plate and marinate for 6 hours. 2. Remove