Whether you’re fully committed to the keto lifestyle or just looking for low-carb options, Cape Town has plenty of eateries making it easy to stick to your goals without compromising on taste.
From hearty breakfasts to indulgent desserts, here are some of the best places serving keto-friendly meals in the Mother City.
Col’Cacchio
Pizza lovers rejoice! Col’Cacchio offers a banting-friendly range that doesn’t skimp on flavour. Look out for the ‘B’ mark on the menu. Try the LCHF pizzas with a cauliflower base, served with a fresh side salad. Craving something comforting? The banting lasagne made with aubergine, bolognese and ricotta is a winner. Don’t leave without trying the coconut panna cotta or cheesecake with a nutty base for dessert.
Location: Various branches
Contact: colcacchio.co.za
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Nü Health Food Café
This Sea Point hotspot is all about clean, wholesome eating. Keto-friendly choices include the Breakfast Salad with poached eggs, avo and mozzarella – light, nutritious and packed with protein.
Location: Main Road, Sea Point
Contact: nufood.co.za
Knead
Famous for its baked goods, Knead hasn’t forgotten its low-carb fans. Swap regular bread for their banting loaf or opt for a seed flour pizza base. The chicken, bacon and avocado salad is a protein-packed favourite that keeps things simple and satisfying.
Location: Multiple branches
Contact: kneadbakery.co.za
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Willows Caffè – Willowbridge, Tygervalley
A cosy, family-friendly café beside the Harley-Davidson store at Willowbridge, Willows is loved for its all‑day breakfast, relaxed vibe and a banting/keto‑friendly menu that makes low-carb eating easy.
Build a plate with eggs, bacon, avo and greens instead of toast; go bunless on burgers; or ask the kitchen to hold the carbs and boost the salad.
Location: Shop G2, Willowbridge Shopping Centre, 39 Carl Cronje Dr, Tygervalley
Contact: +27 21 914 2557 | willowscaffe.co.za.
Nuri Sushi Factory
Sushi on keto? Yes, please! Nuri offers rice-free sushi platters packed with flavour. Order the Rothschild’s Special – 20 pieces of chef’s choice sashimi-style sushi that’s both fresh and filling.
Location: Various locations
Contact: nuri.co.za
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Mugg & Bean
This popular café chain has introduced low-carb bread made with seeds and almond flour, available for an easy swap. Try the bacon-and-avo eggs Benedict or the grilled chicken skewers with parmesan-courgette fries. For a twist, the ‘bare’ burger replaces the bun with grilled mushrooms for a guilt-free treat.
Location: Nationwide
The Banting Kitchen – Green Point
Cape Town’s first dedicated banting restaurant, The Banting Kitchen, serves breakfast, lunch and dinner that celebrate the low-carb lifestyle. Expect plenty of flavour, seasonal veggies and generous portions of healthy fats.
Location: Cape Royale Hotel, Green Point
Contact: +27 (0) 21 430 0506
Kauai
Known for wholesome fast food, Kauai has teamed up with Professor Tim Noakes to create an Original Eating menu. Highlights include cauli rice curries, biltong snack packs and fresh salads that fit right into your keto plan.
Location: Multiple locations
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Rcaffe
Tucked away in Long Street, Rcaffe is a CBD favourite. Try their scrambled eggs with salmon or bacon, served on low-carb seed bread with creamy avocado and sundried tomato pesto.
Location: Long Street, Cape Town CBD
Contact: +27(0)21 424 1124
Cape Town’s keto scene proves that low-carb doesn’t mean low flavour. Whether you’re after pizza, sushi or a full breakfast, these spots have you covered.
ALSO SEE: Carbs, proteins and fats: How to find the perfect balance for your body
Carbs, proteins & fats: how to find the perfect balance for your body
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