The daily question of “What’s for supper?” can feel like one challenge too many in an already packed schedule. Between school runs, work deadlines, after-school activities, and everything in between, finding the time and inspiration to create exciting meals every day isn’t always easy.
But here’s a simple solution: add an avo every day.
From pasta to pizza, dips to desserts, avocados offer an effortless way to elevate familiar family favourites into something fresh, flavourful and a little more exciting. With their naturally creamy texture and mild, buttery taste, avos bring a scrumptious upgrade to both traditional dishes and modern meals alike.
South Africans are no strangers to hearty, heritage-inspired cooking, but even the most beloved classics can benefit from a subtle refresh. A spoonful of guacamole or a few slices of ripe avo can instantly enhance everything from spicy curries to pickled fish, adding balance, richness and a contemporary twist. Even everyday staples like pap, sarmies or stews take on new life with the addition of this versatile ingredient.
Avos always shine at the braai, pairing beautifully with grilled meats. Whether layered onto burgers, tucked into boerie rolls or served alongside perfectly cooked steaks and chops, they add both flavour and a touch of indulgence. For those looking to cut back on meat, avos are equally at home in vegetarian dishes – think baked potatoes, hearty pastas or wholesome grain bowls.
They’re also a smart swap in the kitchen. Instead of heavier, cream-based sauces, mashed avo can deliver the same richness with a fresher, lighter feel. And when it comes to salads, avos are a game changer, transforming simple ingredients into satisfying, season-friendly meals all year round.
With local avo season in full swing, there’s never been a better time to experiment in the kitchen. Whether you’re refreshing a family classic or trying something new, one simple addition can make all the difference, whether you choose green-skinned or dark-skinned avos, they’re all equally nutritious and delicious.
So next time you’re stuck for ideas, remember: add an avo and give your everyday meals a mouthwatering makeover.
For further information and avo recipes, visit www.avocado.co.za, like us on Facebook @iloveavocadoSA and follow us on Instagram @iloveavossa
Quick Pepperoni Avo Pizza
Makes 1
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
- 125 ml (½ cup) tomato purée
- 2.5 ml (½ tsp) garlic powder
- 2.5 ml (½ tsp) fresh oregano, finely chopped + extra
- Salt and pepper
- 1 large store-bought pizza base
- ½ x 300 g ball mozzarella, grated
- 20 small pepperoni slices
- 1 avocado, thinly sliced
Method:
- Preheat the oven to 230°C. Combine the tomato purée, garlic and oregano. Season with salt and pepper. Spread over the pizza base.
- Sprinkle over the mozzarella and pepperoni. Bake for about 8 minutes or until golden and bubbling.
- Top with avocado and extra oregano. Season with salt and pepper.
Baked Chocolate Fudge Avo Pudding
Serves 8
Preparation time: 25 minutes
Cooking time: 1 hour + cooling
Ingredients:
- 375 ml (1½ cups) sugar
- 4 eggs
- 7.5 ml (½ tbsp) vanilla essence
- 180 ml (¾ cup) cocoa powder
- 180 ml (¾ cup) cake flour
- Pinch salt
- 60 g butter, melted
- 180 ml (¾ cup) mashed avocado
- 200 g dark chocolate, chopped
Method:
- Preheat oven to 160°C. Grease a 2L baking dish.
- Beat sugar, eggs and vanilla for 10 minutes until thickened. Sift over the cocoa, flour and salt and fold in until just combined.
- Slowly pour in melted butter while stirring until incorporated. Stir in avocado and chocolate. Spoon into a greased dish.
- Place the dish into a deep oven tray and fill the tray with enough hot water to come halfway up the side of the baking dish.
- Bake for about 1 hour or until the edges are just set, but the inside still gooey. Cool for about 20 minutes before serving.
Words and images provided.
