• When the craving for a lusciously creamy pasta dish strikes, and you find yourself without heavy cream in your pantry, don’t fret! There are several fantastic alternatives that can transform your ordinary pasta into a delectable creamy delight. Whether you’re trying to reduce your calorie intake or simply looking to add some variety to your meals, these substitutes will not disappoint.

    Whole milk

    Whole milk is an excellent substitute for heavy cream. It adds richness to your pasta sauce without the excess fat. Simply simmer your favourite pasta sauce with whole milk until it thickens to your desired consistency. The result is a velvety and indulgent sauce that pairs beautifully with pasta.

    Greek yoghurt

    Greek yoghurt is a versatile ingredient that can bring creaminess and a hint of tanginess to your pasta dishes. Stir it into your sauce for a delightful twist, giving your pasta a lighter, healthier makeover.


    Milk and cornstarch

    If you’re looking for a thickening agent, try mixing milk and cornstarch. Make a slurry by dissolving cornstarch in a small amount of cold milk, and then add it to your simmering sauce. This will give your sauce the thickness and creaminess you desire.

    Crème fraîche or Sour cream

    Crème fraîche and sour cream are both excellent alternatives to heavy cream. They bring a lovely tangy flavour to your pasta while maintaining a creamy texture. These options work particularly well with dishes that benefit from a touch of acidity.


    Mascarpone or Cream cheese

    Both mascarpone and cream cheese add a luxurious creaminess to your pasta sauce. They are incredibly versatile and can be incorporated into a variety of recipes, such as Alfredo or carbonara.

    Low-fat milk and butter

    If you’re health-conscious but still want creamy pasta, use low-fat milk and a touch of butter. The combination provides a milder creaminess while keeping the calorie count lower.

    These alternatives are not only easy to use but also add a unique twist to your pasta dishes. Remember, when substituting heavy cream with these alternatives, it may take some trial and error to find the perfect balance for your taste. Start with smaller quantities and adjust as needed. With these alternatives at your disposal, you’ll never have to put your pasta cravings on hold due to the absence of heavy cream in your kitchen. 

    ALSO SEE: All about plant-based milks

    All about plant-based milks

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