1. Chill your summer cocktails with frozen berries or grapes – not only will they jazz up drinks, they won’t dilute them the way ice cubes do. 2.…

1. Listada de Gandia, often considered a Spanish heirloom and grown around Gandia in Valencia, Spain, is one of the prettiest aubergine varieties, with thin, purple stripes on…

1. Stressed? A high source of potassium, figs can help lower and control your blood. The potassium found in figs particularly helps combat ‘salt-sensitive hypertension’. 2. When steaming…

Think out of the flower box when it comes to whipping up (mini) floral centrepieces. Take a fresh pineapple, remove skin, slice into thin rounds and pop each…

By Alice Spenser-HiggsPlant a medley of Asian greens. They’re zesty and flavourful, delicious in salads, stir-fried or steamed. Did you know, Asian or mustard greens are Brassicas (members…

1 Did you know? Coconut oil, the most nutrient rich part of the coconut, is diabetic friendly, helps to regulate blood sugar, doesn’t break down in heat or…

With everyday use your knives, spoons and forks may begin to darken. For sparkling, like-new cutlery, submerge your cutlery overnight (and preferably for a day) in a solution…