Spicy food has the power to turn an ordinary meal into a sensory thrill ride. It burns, tingles, and even makes your eyes water, yet many of us…
Your gut does more than digest food. It’s the powerhouse behind your immune system, energy levels, mental clarity, and even the health of your skin. When your digestive…
Five years ago, grabbing a truly healthy bite in Cape Town wasn’t exactly easy, especially if you were after something that felt more comforting than clinical. That all…
Looking to feel more energised, sleep better, and improve your overall health—without cutting out all your favourite foods? The pro-metabolic diet might be the gentle nudge your body…
Crash diets are a popular go-to before summer, promising quick results just in time for the season. But research shows they often work against your body, triggering responses…