If you’re dealing with a vitamin D deficiency, you’re not alone. Vitamin D, often called the “sunshine vitamin,” plays a crucial role in bone health, immune function, and…
With one in five people developing cancer during their lifetime, prevention has never been more critical. While some factors are beyond our control, research shows that over 40%…
Watermelon is the perfect fruit for hot days and healthy living. This juicy, pink-red treat is not only refreshing but packed with goodness for your body. Whether you’re…
Located in Cape Town, Macro Mixes is a small team with big dreams. Their passion is to help you overcome obstacles to health and happiness, fueled by plenty…
Food allergies are a major health issue globally, and South Africa is no different. Allergies can vary in severity, and managing them usually involves ongoing medical care, such…