IBS Diet IBS (Irritable Bowel Syndrome) is a digestive disorder affecting the large intestine that may cause symptoms like abdominal cramping, bloating, gas, diarrhoea, or constipation. Although its…
Collagen has become a bit of a buzzword lately—and for good reason. It’s often linked to youthful skin, strong nails, and healthy joints. With all the powders, pills,…
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine. Its flavour, aroma, and health benefits make it…
Sceletium tea has gained popularity for its multiple health benefits. According to research, it can boost mood and reduce anxiety. It has also been historically and traditionally used…
Chase away the chill and comfort a sore throat with this classic Hot toddy recipe. Just mix honey, lemon juice, whiskey, cloves, and steaming black tea – soothing…