This November, World Vegan Month is the perfect time to spotlight the rising popularity of plant-based eating and the lingering misconceptions around it. Whether people choose veganism for…
Prediabetes, also called impaired glucose tolerance, is a serious health condition that occurs when someone’s blood glucose levels are higher than normal, but not high enough to be…
It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as seen on social media, but when I heard that celebrities like…
The kitchen, the heart of the home, can quickly turn into a danger zone! 1 Whether a skilled chef, an adventurous amateur, or a reluctant meal prepper, cuts…
When you start on your weight loss journey, one term comes up time and time again: calorie deficit. We all know what this means: eat less than what…