Tiny but trendy, chia seeds are everywhere – from morning chia water to overnight oats. Native to Mexico and Guatemala, these seeds are superfoods rich in fibre, protein,…
The Good Life Show is back for the 2025 year and this year they’re offering a new line-up of innovative products and businesses. If you’re interested in learning…
We all know how chaotic life can be with our daily responsibilities and work schedules. It’s not surprising that we often find ourselves indulging in late-night snacking or…
Fresh parsley is a kitchen staple, adding flavour and vibrancy to countless dishes. But constantly buying bunches from the shop can be costly and inconvenient. The good news…
With fast-paced lifestyles becoming the norm, South Africans are constantly looking for quick and nutritious ways to maintain their health. Enter meal replacements – shakes, bars, and ready-to-drink…