USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…
On the West Coast highway, between Paternoster and Cape Town, lies the quaint dorpie of Darling. Home to Tannie Evita and the wild daisies, but also a must-stopover…
In support of breast cancer survivors in financial need, the Power of Pink campaign raised a record amount of R465 000 during October 2016’s Breast Cancer awareness month…
A private chef, an entertainer, a consultant and an educator, Cape-based Chef Tjaart Walraven is also more recently known as a judge on The Great South African Bake…
Festive food should not only taste good, but look good too. It’s all about the flavours, aromas and taste – and never underestimate the power of presentation. If…