• When it comes to seafood, most people typically indulge in fillets, succulent shrimp, or tender calamari. However, a lesser-known and often overlooked delicacy lies within the fish – their eyes. Fish eyes may not be the first thing that comes to mind when thinking about a delicious meal, but these tiny orbs are packed with surprising health benefits.

    A hidden gem of nutrients

    One of the most astonishing health benefits of consuming fish eyes is their rich vitamin C content. These little ocular wonders are an exceptional source of this essential nutrient, which is vital for maintaining healthy skin, bones, blood vessels, and overall immune function. In fact, a single fish eye contains approximately 3.5 mg of vitamin C, nearly six times the amount found in a small orange. So, if you’re looking to boost your vitamin C intake, consider adding fish eyes to your menu.

    A bounty of nutrients

    Besides their impressive vitamin C content, fish eyes are also a great source of omega-3 fatty acids, vitamin A, and protein. These nutritional powerhouses make fish eyes a valuable addition to your diet. In particular, omega-3 fatty acids are known for their benefits in promoting heart and brain health. Including fish eyes in your meals can be a creative way to support your overall well-being.

    fish eyes

    Preventing fish-eye disease

    Fish-eye disease, a condition where cholesterol and amylase accumulate within the eye, resulting in cloudy vision, can be avoided by ensuring adequate levels of essential nutrients in your diet. The omega-3 fatty acids, vitamin A, and proteins found in fish eyes play a crucial role in maintaining healthy vision. By including fish eyes in your culinary repertoire, you can take proactive steps to prevent such eye disorders.

    If you’re ready to explore the world of fish eyes, consider trying a fish eye delicacy. These unique treats are often served as appetizers or side dishes and can be enjoyed by both adults and children. The high protein content and omega-3 fatty acids make fish eyes a delightful and nutritious addition to your culinary adventures.

    Try this fish eye delicacy recipe:


    • Fresh fish eyeballs
    • Flour
    • Salt
    • Pepper
    • 1 egg
    • Cooking oil
    • Lemon wedges
    • Tartar sauce (optional)



    In a small bowl, combine the fish eyeballs, flour, salt, and pepper.


    In a separate bowl, beat the egg.


    Dip the eyeballs in the egg, ensuring they are well coated, and then coat them with the flour mixture.


    In a large skillet, heat the cooking oil over medium heat.


    Add the coated eyeballs and cook for 2 to 3 minutes per side, or until they turn golden brown.


    Serve your fish eye delicacies with lemon wedges and, if desired, tartar sauce for a tangy dip.

    Fish eyes may not be a typical menu item, but their unique flavour and exceptional nutritional benefits make them a hidden gem in the world of culinary delights. Give them a try, and you might just discover a new, healthy favourite on your plate.

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    Feature image: Pexels

    Recipe by: Health News Website