When it comes to maintaining a healthy heart, dietary fiber is important. Not only does it keep things moving smoothly in the digestive tract, but it also plays an essential role in supporting heart health. Understanding how fiber works and how to easily add more of it to your meals can be a game-changer for your overall health. According to an article published by Harvard Health, the notion that a diet rich in fiber, particularly from whole-grain foods, could prevent heart disease risk dates back to the 1970s. Evidence to support that idea has been piling up ever since. What…
Get ready to take your Braai Day spread to the next level with our delicious sides. From classic roosterkoek and breads to a variety of salads, these sides…
Rice milk has long been hailed as an effective ingredient in skincare. In fact, the use of rice for skincare can be traced back to ancient China, where rice water was a popular beauty treatment among the noble class. Legend has it that rice water was used by the women of the Chinese court during the Tang dynasty (618-907 AD) to maintain their beautiful and youthful skin. The benefits of using rice milk in your skincare Today, the use of rice milk and rice-derived ingredients has become more widespread globally. Skincare products featuring rice extracts, rice bran oil, and rice…
We love this recipe because of its “wow” factor and lasting impression. Enjoy the rich flavours with these salted caramel crème brûlée jam jars. Perfect for a special…
Unexpected household items that require regular sanitisation Multiple household items require our constant attention to ensure that our living space remains free from germs and that our families stay healthy. During the pandemic, I was constantly wiping down door knobs and products that I brought in from the grocery store, to make sure that I didn’t drag in that deadly ‘ole virus. Today, I’m ashamed to admit that many of those habits have fallen by the wayside. To help you get back to a sterile living environment and just in time for your annual Spring clean, here are a couple…
Instead of opting for the regular black tea blend, why not consider teas that boast health benefits, too? We’re sharing the top 8 teas that are great for…
Internet users react to a mother of seven feeding her children ‘smiley’ for the first time. TikTok creator @kamophacane gained massive popularity from internet users when she introduced her children to one of South Africa’s traditional cuisines. In the video, the woman cooks a meal for her blended family, later giving them a taste. According to the food hub, What’s For Dinner, sheep’s head also known as skopo or ‘smiley’ is a delicacy that is usually enjoyed after New Year’s, adding that, when preparing it you should add spices to get a better taste. The above-mentioned food hub notes that before cooking your skopo…
Cape Town’s social scene wouldn’t be complete without its popular shisha lounges. From the city center to the suburbs, these lounges offer more than just a hookah to…
As we move to happier weather, Johannesburg calls for people to explore all the city has to offer. One of these explorations calls for immersion in the wholesome eateries and wide range of cafes and restaurants that provide splendid breakfasts at any time of the day. So, whether you’re an early bird or a late snoozer the call for a delicious comforting breakfast meal is available at all times of the day. The Whippet in Linden Inspired to create the essence of your favourite neighbourhood cafe. The Whippet in Linden is just the right place to grab a table…
These gorgeous vanilla and rose mini cakes are perfect for any elegant occasion. Infused with the sweet aroma of vanilla and a hint of rose essence, these dainty…