• As the days grow shorter and the air turns crisp, autumn brings with it a unique charm and a golden opportunity for gardeners to prepare their gardens for the upcoming winter. Embracing the beauty of Autumn, here are some indispensable tips and ideas to keep your garden vibrant and thriving during this transitional season. 1. Clean Up the Garden Begin by giving your garden a thorough clean-up. Remove any spent annuals, fallen leaves, and dead plant material. This not only helps in maintaining a tidy appearance but also prevents the spread of diseases and pests. The GARDENA range of cleaning…

    Turn leftovers into a delicious, nourishing meal with this no-waste vegetable soup! Packed with wholesome ingredients and bursting with flavour, it’s the perfect way to use up veggies before they go to waste. Did you make this no waste vegetable soup ? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Beer, broccoli and Gruyère soup in bread bowls with chorizo oil and croutes with roasted garlic https://www.foodandhome.co.za/recipes/beer-broccoli-gruyere-soup-bread-bowls-chorizo-oil-croutes-roasted-garlic Feature image : Aremedia

    Nestled in the tranquil Cape Winelands, just off the R304, Klein Joostenberg Butchery and Bistro offer an authentic farm-to-fork experience that celebrates the finest pork products. Partnering with the South African Pork Producers Organisation (SAPPO), Klein Joostenberg showcases the importance of high-quality pork and the health benefits of lean pork. SAPPO: Supporting Sustainability and Innovation SAPPO, recognized by the Department of Agriculture as the representative body for pork producers, plays a vital role in supporting South Africa’s pork industry. By promoting sustainability and innovation, SAPPO ensures the entire pork value chain thrives, focusing on ethical and sustainable farming practices. A…

    Bring the flavours of Vietnamese cuisine to your kitchen (no jetlag required) with our mouth-watering take on rice paper rolls. ALSO SEE:Baklava spring rolls https://www.foodandhome.co.za/recipes/baklava-spring-rolls

    Level up your gut health with okra water — the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes inflammation and boosts good bacteria. Soak, strain, sip. Nature’s oddest fix? Maybe. But it works. Why okra water? Okra is loaded with fibre, antioxidants, and essential vitamins such as A, C, and K. When soaked in water, its soluble fibre and mucilage infuse the liquid, creating a soothing drink that is easy to digest and highly beneficial for gut health. Health benefits of okra water Supports gut health Okra is an excellent source of prebiotic fiber, which feeds the good…

    If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely missing out if you have not tried out a dragon fruit.  Dragon fruit, or “pitaya,” is said to be a superfood packed with loads of nutritional benefits, with a soft texture and a tropical flavour of pear and kiwi combined. We offer a guide into the nutritional benefits of adding a dragon fruit to your diet.  Helps to strengthen the immune System  Dragon fruits are truly a nutritional gem with all their…