• Easy crumbed chicken strips Who doesn’t love crumbed chicken strips? Try our easy crumbed chicken for a tasty lunchbox filler. PREP TIME 25 min | COOK TIME 15 min | SERVES 4  https://www.youtube.com/watch?v=3smXkavKdog INGREDIENTS 2 tsp lemon zest ¼ cup chopped parsley ½ cup grated parmesan 1 cup panko breadcrumbs ½ cup flour 2 eggs 900 g deboned chicken breast, skin removed and cut into strips Vegetable oil, for shallow-frying 3 cups mixed salad leaves 2 tsp lemon juice TO SERVE  3 cups mixed salad leaves 2 tsp lemon juice Lemon wedges METHOD COMBINE lemon zest, parsley, parmesan and…

    Nestled between the rolling hills of the Cape Winelands and the sparkling waters of the Atlantic Ocean, Cape Town is a paradise for wine lovers. With its rich wine culture and stunning natural scenery, it’s no surprise that the City is home to some of the country’s best restaurants for wine enthusiasts. From trendy urban eateries to rustic farm-to-table establishments, Cape Town’s dining scene offers a diverse range of options for those seeking a taste of the region’s finest wines. Here are some of the best Cape Town restaurants for wine lovers: 1. La Colombe La Colombe is a highly acclaimed…

    Brunch culture has been all the rage for quite some time now, but have you ever experienced a queer brunch party? Look no further than Safehouse’s Queens Who Brunch, where you can enjoy a boozy brunch with some vibey music to match. This exciting event is hosted by one of Cape Town’s newest restaurants and nightclubs, promising a fantastic brunch and even better entertainment. READ MORE: Dine, drink and dance the night away at Safehouse Nightclub and Eatery Join Kendall Li, Stella Rose and Aurora Maine for a brunch filled with sophistication, energy and flair. Safehouse’s vault-like interior sets the…

    Several top South African chefs and personalities as well as an award-winning UK chef will take to the stage when The Plant Powered Show returns to the Cape Town International Convention Centre from May 26 to 28. They include the highly respected English chef, writer and presenter Tom Hunt; the iconic and much-loved Jenny Morris; plant-based African food educator Jane Nshuti; Chef’s Table Cape Town founder Santi Louzan; Western Cape wild foods expert Loubie Rusch; chef, food stylist and editor of TFG’s MyKitchen magazine, Chad January; head baker and owner of vegan bakery Cinnamon Club, Jacques Kruger; qualified nutritional therapist and naturopath, Aliya…

    Steaming food is a healthy cooking method that can provide numerous health benefits. READ MORE: What do common cooking terms actually mean? There are several health benefits associated with eating steamed food, Healthshots suggests the following benefits of steaming your food: Retains nutrients: steaming is a gentle cooking method that helps to preserve the nutritional content of the food. It prevents the loss of vitamins and minerals that can occur with other cooking methods such as boiling or frying. Lowers calorie intake: steaming food can help to reduce calorie intake since it doesn’t require any added oils or fats. This makes it…