Spicy food has the power to turn an ordinary meal into a sensory thrill ride. It burns, tingles, and even makes your eyes water, yet many of us can’t resist going back for more. From fiery curries to chilli-spiked dipping sauces, the heat factor may be doing more than just testing your tastebuds. Some like it hot Emerging research suggests that the compounds responsible for that unmistakable burn might come with surprising health perks. The compound that gives chillies their heat, Capsaicin, has been at the forefront of many recent health studies. When consumed regularly (about two to three times…
Whether you’re fully committed to the keto lifestyle or just looking for low-carb options, Cape Town has plenty of eateries making it easy to stick to your goals…
If life gives you lemons… make lemon drizzle cake. It’s the kind of easy lemon cake recipe that never goes out of style – perfect for tea time, gifting, or sneaking a slice straight from the tin. This homemade lemon drizzle cake proves that sometimes, the classics really do it best. Find this recipe and many more in the Food&Home Winter issue. https://youtube.com/shorts/-SiezZXA1s8?feature=share ALSO SEE: Why did my cake sink? 6 Common baking mistakes and how to fix them https://www.foodandhome.co.za/how-to/why-did-my-cake-sink-6-common-baking-mistakes-and-how-to-fix-them
Still looking for a way to give back this Mandela Day? Whether you’ve got a few non-perishables to spare or prefer to donate money, there’s always someone who…
In the Middle East, dessert is more than a sweet ending; it celebrates heritage. Whether shared after a feast, gifted in kindness, or prepared with care for Ramadan and Eid, these confections hold centuries of tradition. With fragrant rosewater, orange blossom, sticky dates, and crunchy pistachios, Middle Eastern sweets are a feast for the senses and the soul. Here’s a look at some iconic treats that continue to captivate taste buds across the region. Where to satisfy your sweet tooth The Middle East offers countless confectionery treasures for travellers with a sweet tooth. Don’t miss: Habibah Sweets in Amman, Jordan, is…
Is ‘Food Combining’ Worth It? A Gut Check on the Latest Wellness Craze What is ‘food combining’ anyway? If you’ve spent any time scrolling through social media lately,…
When the chill of winter sets in, there’s nothing quite like wrapping your hands around a warm drink. The forecast this week is set to remain in one-digit temperatures with lots of rainfall, and if you’re planning to curl up on the couch, host friends for a cosy get-together, or simply looking for something to sip on while watching the rain fall, a comforting drink can lift your spirits and warm you from the inside out. From creamy hot chocolates and spiced teas to bold coffee blends, these winter drinks offer more than just heat—they bring a sense of comfort…
On a cold and rainy Friday evening, stepping into Harbour House Restaurant in Camps Bay was like entering a warm embrace. The immediate sense of welcome came not…
Your gut does more than digest food. It’s the powerhouse behind your immune system, energy levels, mental clarity, and even the health of your skin. When your digestive health is thriving, so are you. From 1 to 3 August, The Good Life Show at the Kyalami International Convention Centre is your go-to destination for all things gut health. Come explore a world of fermented foods, probiotics, prebiotic snacks, and natural digestive aids that taste as good as they feel. Sample gut-friendly favourites like tangy kimchi, creamy kefir, kombucha, miso, and more. Meet local brands championing natural gut wellness and chat…
Hearty and wholesome, this soulful soup brings together tender stewing pork, creamy beans, and nutty barley in a slow simmer that builds rich, comforting flavour. Packed with protein…