Seafood

Recipes

Crab, corn and coriander fritters with sesame dipping sauce

March 5, 2010

In Fish

Beetroot-infused cured gravadlax with croutons

March 4, 2010

In Pasta

Prawn, pea and green curry tagliatelle

February 4, 2010

To drink: Cederberg Bukettraube 2008, a light, off-dry wine which pairs well with the prawn, tarragon and peas, with balanced acidity to cut through the green curry…

Recipes

Oregano oysters

February 2, 2010

In Fish

Masala fish – bharia machli

June 26, 2009

To drink: Tall Horse Merlot is an uncomplicated, easydrinking, velvety red wine that is perfect for simple suppers like these.

In Fish

Fisherman’s stew

June 25, 2009

Scoop up the sauce with loads of crusty bread – a meal in itself. TO DRINK: Bellingham Fair Maiden contains six grape varieties, with the emphasis on chenin.…

Fish

Pan-fried trout with black rice and quick hollandaise sauce

June 24, 2009

In Fish

Artichokes on toast

June 24, 2009

TO DRINK: Flagstone Winery’s Berrio Sauvignon Blanc 2008 is zesty and refreshing. It’s bone dry and will balance the cream and savoury zing of the artichokes.

In Fish

Good fish and couscous

June 24, 2009

Good fish and couscous is so called because of it’s nutritional benefits. This is a great little dish to make for your kids. It’s packed full of good…

Fish

Whole roast trout stuffed with lemon, spring onion and herbs

May 24, 2009

In Prawns

Sweet and sour prawns with nutty rice

March 25, 2009

Sweet and sour prawns with nutty rice is deliciously satisfying, without being too high in carbs. Basmati rice has a lower GI value than regular white rice. You…

In Fish

Salmon served with vegetables and green sauce

January 6, 2009

Crab, corn and coriander fritters with sesame dipping sauce

Beetroot-infused cured gravadlax with croutons

Prawn, pea and green curry tagliatelle

Oregano oysters

Masala fish – bharia machli

Fisherman’s stew

Pan-fried trout with black rice and quick hollandaise sauce

Artichokes on toast

Good fish and couscous

Whole roast trout stuffed with lemon, spring onion and herbs

Sweet and sour prawns with nutty rice

Hake, spring onion and coriander balls

Roasted scallops wrapped in pancetta with citrus sauce

Crab and ginger tart with chilli dressing

Salmon served with vegetables and green sauce

Baked milk tart

Apricot and tomato oxtail stew

Why you should grow soursop in your garden

How to make easy pancakes