Thinly cut beef and avocado is a match made in heaven. The tangy mayonnaise and crunchy salsa make it even better.
Lentils are packed with soluble fibre, which lowers the GI value of this soup. Yoghurt is also a good low-GI choice for soups and salads.
Quinoa is a species of goosefoot and is grown as a crop primarily for its edible seeds. It is a good source of protein and is low fat. Tabbouleh with quinoa…
Persian herb omelette, also known as kuku sabzi, is a wonderfully earthy dish. ‘Sabzi’ is Farsi for ‘herbs’ and it’s the herbs that make this omelette incredibly fragrant…
Print Recipe Chunky falafel bites Serves: 4 Cooking Time: 25 mins Ingredients 1 x 410g tin chickpeas, drained and rinsed 10ml (2 tsp) ground cumin 5ml (1 tsp) ground coriander 1 garlic clove, peeled and chopped 45ml (3 tbsp) olive oil, plus extra for frying 100g fresh flat-leaf parsley, chopped a squeeze of lemon 60ml