In terms of costing All rates are costed as of today’s date (20 February 2017) and are therefore subject to increases prior to departure, owing to currency fluctuations…
USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…
On the West Coast highway, between Paternoster and Cape Town, lies the quaint dorpie of Darling. Home to Tannie Evita and the wild daisies, but also a must-stopover…
In support of breast cancer survivors in financial need, the Power of Pink campaign raised a record amount of R465 000 during October 2016’s Breast Cancer awareness month…
A private chef, an entertainer, a consultant and an educator, Cape-based Chef Tjaart Walraven is also more recently known as a judge on The Great South African Bake…