Wine has long been a staple in kitchens around the world, adding depth and complexity to a variety of dishes. However, for those who prefer to avoid alcohol or…
Eggs generally contain similar amounts or less saturated fat per serving compared to other animal protein foods. For example, a large whole egg (50g) contains almost half the amount…
Yay, you have a cauliflower in your fridge! The possibilities for preparation and enjoyment are endless. Cauliflower is a neutral-flavoured vegetable that can fit into a wide range of…
Stellenbosch is not just students chasing down happy hours from pub to pub, there’s a sophisticated and graceful side in Stellenbosch’s wine bars. If you are in the winelands,…
These little breakfast bites are the ideal finger food which makes them perfect for a brunch or mid-morning celebration. ALSO SEE SMASHED AVOCADO AND POACHED EGGS ON SPINACH SODA…
As the festive season approaches, South Africa is gearing up to host a variety of exciting food and drinks events. From culinary festivals to wine tastings, there will be…
If you’re looking for a hearty Sunday lunch recipe, we’ve got you covered with this chicken and cider hot pot with apple dumplings. Yum! Made this chicken and cider…
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranean region, these small fruits are packed with nutrients that can provide…
Indulge your taste buds in a wholesome blend of ancient grains and rich nut butter with this Amaranth and Nut Butter Granola recipe. Packed with nutritional goodness and a…
Do you know your noodles? Knowing your noodles is key to crafting the best meals with tons of diversity. Each type of noodle, just like a special chewy snowflake,…
How can you have a successful braai without this recipe? Homemade barbecue sauce is a delicious way to add some special flavour to any meat dish. Slightly sweet, slightly tart and…
Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be beneficial…
Elevate your culinary experience with this exquisite recipe for Greens with Poached Egg and Paprika Yoghurt. Bursting with colours, flavours, and nutritional goodness, this dish seamlessly blends the earthy…
Green beans, with their vibrant colour and crisp texture, are a versatile and nutritious addition to any meal. Whether you’re aiming for a quick side dish or incorporating them…
Indulge in the perfect brunch experience with this exquisite recipe that combines the rich, comforting flavours of French toast with a delightful twist—a luscious wine-infused berry compote using the…