• Crispy, golden, and utterly addictive, these cauliflower pops are the perfect bite-sized indulgence. Each floret is coated in a light, seasoned batter and fried to perfection, revealing a tender interior with a satisfying crunch. Paired with a glossy, sticky sesame dipping sauce that’s equal parts sweet, salty, and umami-rich, this dish makes for a sensational appetiser, party snack, or meat-free treat. Whether you’re entertaining or just craving something moreish, these cauliflower pops are sure to be a hit. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Recipe roundup: 5 quick & easy dinner recipes to make when you’ve got…

    When I first started paying closer attention to my protein intake, I naturally turned to the usual suspects – lean meats, eggs, legumes. But in my journey to eat more whole foods, I stumbled upon a delightful surprise: some fruits offer more protein than you might expect. It’s not a replacement for your main protein sources, of course, but these delicious little additions can definitely give your meals a healthy boost—and a splash of colour, too.  Here are seven fruits that pull their weight in the protein department, plus simple and tasty ways to include them in your everyday meals.…

    There’s nothing quite like sitting down to a bowl of beautifully cooked pasta – the kind that hugs the sauce just right and leaves you licking your plate clean. But I’ll be the first to admit, I’ve had my fair share of pasta flops. Limp spaghetti, bland sauces, and slippery noodles that just won’t behave. So, if your pasta efforts haven’t always gone to plan, don’t worry – here are six common mistakes to avoid so you can get it right every time.  Read more: Alternatives for cream on pasta night  Overcooking the pasta Soft, overdone pasta has no business…

    Getting tired of the same old salad? Here is a scrumptious Salad nicoise recipe to brighten up your next lunchbox. Did you make this Salad nicoise recipe? Tag us on…

    We can admit that the grocery store is overwhelming. From busy aisles to jam-packed shelves where words like ‘all natural!’, ‘wholegrain!’ and ‘made with real ingredients!’ jump out at you. While you’re trying to decipher what to make for dinner, you’re also tasked with choosing the right ingredients; ideally, real, minimally processed, whole foods. But how do you know what’s real and what’s just clever branding? This guide aims to help you cut through the marketing noise and confidently choose nutritious foods over processed imposters. When marketing hides the truth Food brands and manufacturers have been known to use buzzwords…

    Sambal is an Indonesian term referring to a sauce made with chillies, which can include a variety of other complementary ingredients. There are many different types of sambals, but oelek (a favourite of ours, which seems to have made an appearance in Western kitchens more often during the last few years) refers to the pestle and mortar used to make this sambal in Indonesian methods. Mainly comprised of chilli and with a clean taste, we love that sambal oelek is chunky and fiery – perfect for adding a kick to this crunchy fried chicken dish, or just as a hot…