• Summer gives us the perfect reason to be outdoors and enjoy some fun in the sun. But let’s be honest, even with our best intentions, sunburns happen.   As someone who knows the sting of forgetting sunscreen a little too well, I’ve discovered that what you eat—and what you can put on your skin—makes a difference when it comes to soothing sunburns.   According to Very Well Health, here’s a guide to foods and natural remedies that double as healing treats for your skin.   Carrots  Carrots aren’t just for improving eyesight—they’re packed with beta-carotene, a carotenoid that protects and repairs…

    Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when you’re trying to lose weight, but the truth is, that not all carbs are created equal.  In fact, incorporating more of the right kinds of carbs into your diet can be one of the healthiest choices you make. Here’s why you need more carbs and how to make them work for you. The truth about carbs: good vs. bad carbs Not all carbs are the enemy. Carbohydrates are your body’s main source of energy, powering your brain, muscles, and daily activities. But…

    If you’re looking for a power brunch meal, you’ve found one! Creamy avocado and horseradish cups with scrambled eggs are packed with flavour and wholesomeness. This recipe is also super easy to make and sure to become a family favourite. Serve these for breakfast or brunch or even without the eggs as a welcome snack. ALSO SEE: Scrambled eggs with artichokes and Serrano ham

    Whip up a comforting bowl of Penne with Tuna, Olive, and Tomato Sauce! This recipe combines al dente penne pasta with a rich tomato-based sauce infused with the briny goodness of olives and the delicate saltiness of tuna. With a sprinkle of fresh herbs and a touch of garlic, it’s a quick, no-fuss dinner that feels like an indulgent treat. Ideal for weeknights or casual entertaining, it’s hearty, wholesome, and utterly delicious! ALSO SEE: Penne with veal and Parmesan meatballs

    In 2023, the V&A Waterfront and Makers Landing through their food ecosystem launched the Sustainable Seafood Festival with an excellent panel discussion which questioned what is actually meant by sustainability in seafood.   The Seafood Festival is an opportunity to celebrate and showcase the many small-scale fishers working in the Waterfront, and the traders at Makers Landing. You can expect ocean-fresh seafood prepared by Makers who bring their own backgrounds and flavours to the event be it Cape Malay, African, Halal, Indian, and even Vegan.  The event is for anyone who loves food, foodies, seafood lovers, chefs and anyone simply looking…

    Food&Home’s talented food stylist and one of this year’s Food&Home Awards judges, Jezza-Rae Larsen, had our mouths watering with these succulent, perfectly flavoured prawns made using Colleen’s Handmade…