• Though spring might mean the start of the warmer months (and the festive season right round the corner…), sometimes our bodies don’t experience this shift, and instead of feeling more fresh and invigorated, we remain in “hibernation” mode, carrying some extra kilos and feeling sluggish. What’s needed is a clean sweep for renewed energy. Here’s what to eat and drink… Drink up Water – drink, drink, drink. It’s common knowledge that it’s one of the most detoxifying and cleansing fluids. Try to drink about six to eight glasses a day. Other good cleansing liquids include teas such as peppermint, liquorice…

    You can simply fill a jug with water or you can jazz it up in a flash with bursts of flavour your family and friends will gush about! Recipes and styling by Nomvuselelo Mncube Photographs by Dylan Swart 1.Flower Power Elegant and oh-so-feminine, this is the perfect refreshment to serve at linger longer lunches with the girls Add 2 handfuls edible flowers (we used Sweet Williams) to a bottle or jug and top it up with 1L cold water. 2. The Detoxinator Cucumber is the grand daddy of detoxifiers and blueberries the big mama of antioxidants, so make sure you…