Prawn and sweetcorn “risotto” is an imitation of traditional risotto that’s healthier and just as delicious. If you’re trying to include more protein and minerals in your diet or just want a delicious, flavourful meal, this is definitely for you. Nutritional facts: Is it possible that there could be a tastier way to obtain superior protein with a zero carbohydrate count than prawns? PRAWNS are low in calories, have virtually no fat and are considered a “complete” protein, meaning all nine amino acids are present. Regarded as part of a heart-healthy diet, this excellent quality protein has half the calories…
Unilever Food Solutions Plate to Win’s winning burger recipe comes courtesy of Sandton Convention Centre’s senior chef, Sibusiso Mashinini. While many tasty traditional add-ons appear in this recipe,…
This recipe of yellow watermelon and caramel doughnuts is not only a twist on the traditional but it is absolutely delicious dish, perfect for entertaining or for a family treat at home. Inspired by Sepedi culture, these light treats are a celebration of our rainbow nation’s diversity. For more great Heritage Day recipes, click here.
Paying tribute to our rainbow nation’s diversity, we asked locals to share memories of their traditional food cultures. This roasted pumpkin and bulgur wheat salad is inspired by…
Pumpkin blossom soup is packed full of healthy goodness, and is just beautiful. Pumpkins are chockablock with vitamin A, magnesium, tryptophan and many more nutrients, making this soup a real health boost. The gorgeous colour just adds to its appeal. The perfect dish for when you need a pick-me-up. Recipe and styling by Jan-Hendrik van der Westhuizen
Sensational! But you have to work quickly once the figs start to caramelise. The caramel will set rock hard if left too long, so serve as soon as you are finished with the stacking.
Print Recipe Horlicks and caramel cake Serves: 10 Cooking Time: 50 mins + refrigeration Ingredients Sponge 250g butter, softened 250g castor sugar 100ml Horlicks (10ml [2 tsp] Horlicks powder with 100ml boiling water), cooled 300g cake flour 15ml (1 tbsp) baking powder pinch salt 5 large eggs 100g pecan nuts, chopped Icing 250g butter, softened
In South Africa, potjiekos (literally meaning ‘pot food’) has been part of South Africa’s heritage and culture for many centuries. Cooking food in a potjie, also known as…
Paying tribute to our rainbow nation’s diversity, we asked locals to share memories of their traditional food cultures. This pulled beef brisket with ting-inspired dumplings recipe is inspired by the Setswana culture.
It might sound like an American favourite, but this sweet potato tart is very proudly (and deliciously) South African. Inspired by SiSwati culture in celebration of our rainbow…