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    This layered fruit sorbet terrine with fresh berries and fruit coulis is great as it can be made days ahead and kept in the freezer. A wonderfully light and elegant dessert. Cook’s tips • You can use any flavour fruit sorbets – try to use different colours for a contrasting effect. • Freezing the sorbet and ice cream after each addition stops the sorbet colours from melting into each other.

    Caperberries are younger than regular capers so their flavour is more delicate and subtle. Ideal for all seafood dishes because of their piquancy and zesty flavour, they also make great garnishes and accompaniments to vegetables and sauces. COOK’S TIPS • Garnish smoked salmon with a couple of these tangy berries. • Sprinkle a few on top of a pizza with some anchovies and olives. • Mix caperberries and Parmesan into basil aïoli for a delicious dip. • Sprinkle caperberries on top of salads. • Combine caperberries with baby cherry tomatoes, Kalamata olives, garlic, fresh basil, extra virgin olive oil, salt…

    Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere with daily life, eventually preventing sufferers from living on their own. The older you are, the more likely you are to develop dementia. Studies show that poor nutrition can damage the brain over time, our brains are wired to what we eat. So, how can we eat to prevent the risk of dementia? Having a diet that includes a steady source of veggies, fruits, nuts, seeds, unprocessed wholegrains, and certain oily fish like salmon and mackerel as excellent source of fatty acids, which are crucial to brain…

    As we bid farewell to summer and welcome the hues of autumn, Roodeberg invites you to enjoy the transition with the delightful Roodeberg Classic Rosé 2023. This exquisite wine, with its inviting notes of Turkish delight and fresh red berries, encapsulates the essence of summer, while its delicate peachy hue reminiscent of the Pantone Colour of the Year, ‘Peach Fuzz’, gracefully mirrors the gentle tones of fall. Roodeberg derives its name from the breathtaking sunset over the Paarl Mountain, a fitting tribute to the refined allure of its Rosé. Crafted from a blend of red grape varieties, each contributing its…

    Bored with your current selection of hiking snacks? In this post, we’re sharing our pick of the best hiking snacks, including a delicious healthy recipe and top-notch bites that won’t weigh you down on the journey – in calories and in size. Freeze-dried fruit While fresh fruit is always a great option, it won’t keep through hikes that span days, and can be on the heavier side. Freeze-dried fruit is your next best option. We enjoy the freeze-dried snack packs from Woolworths – pick from a selection of fruit including coconut, blueberries, apple, or strawberries. Checkers stock freeze-dried berry and yoghurt ‘moon melts’. If…

    When it comes to indulging in delicious waffles, South Africa boasts an array of delightful spots that will satisfy any waffle enthusiast’s cravings. Whether you prefer classic toppings, unique combinations, or a cosy ambience, here are some must-visit waffle places across the country. The best places to get waffles in South Africa The Waffle House Nestled along Marine Drive in Ramsgate, The Waffle House is a charming establishment renowned for its picturesque setting and mouthwatering waffle creations. Diners can savour their waffles while enjoying breathtaking views. The menu features both sweet and savoury options, including the signature ‘Nutty Carrot and…

    There are certain foods that as you eat them, you are innately aware that they are truly good for you.  Nutrient-dense yoghurt is such as food.  Yoghurt is not only delicious and satisfying, but consuming yoghurt fills you with many benefits contributing towards health and wellness. Yoghurt is not only a versatile food but has a distinctive and substantial nutritional profile.  The diary product offers high-quality protein and can be a great a source of essential micro-nutrients from calcium to magnesium, eating a good amount of yoghurt provides us with phosphorus, potassium and zinc, and certain vitamins A, B12 and…

    Get ready to fall in love with our Roasted Pumpkin, Rosemary, Cranberry and Pine Nut Salad. Picture sweet pumpkin, cranberries, and crunchy pine nuts all mingling with fragrant rosemary. It’s a taste sensation you won’t want to miss! ALSO SEE: Persian chickpea salad with marinated vegan feta and minted tahini dressing https://www.foodandhome.co.za/recipes/persian-chickpea-salad-with-marinated-vegan-feta-and-minted-tahini-dressing Recipes by Nomvuselelo Mncube Styling by Robyn Timson Moss Photographs by Roelene Prinsloo

    Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s no one-size-fits-all approach to managing IBS through diet. However, with the right guidance and a bit of experimentation, discovering the foods that soothe rather than aggravate can make a huge difference in understanding your triggers and keeping symptoms at bay. Understanding your triggers IBS manifests differently for everyone, with triggers as diverse as the individuals themselves. Those with IBS with diarrhoea (IBS-D) might find relief through different means than those with IBS…

    The Marine  Hotel in Hermanus will join forces with some of the region’s most prestigious wine estates to offer a series of gourmet wine and food dinners during the upcoming months. Head Chef Olof Vorster will prepare a special 5-course menu paired with wines to be presented by the winemaker at each event, hosted in The Origins Restaurant. The series kicks off on Saturday, 27 April with Idiom Wines, presented by winemaker Reino Thiart. The owners of Idiom, the Bottega family, are proud of their Italian heritage, which is celebrated in the Italian grape varietals planted on the estate and expressed in the Cape terroir.  On…

    Raspberry ombré mousse with candyfloss is the pinnacle of prettiness. This gorgeous dessert is bursting with light, fruity flavour, and divinely creamy. It might take a little effort, but the final result is definitely worth it. Spoon the mixture into ring rounds for the beautiful ombré effect and serve on a special occasion. ALSO SEE: Pomegranate Bubbly with Berries & Candyfloss https://www.foodandhome.co.za/recipes/pomegranate-bubbly-with-raspberry-and-candyfloss

    The sweet gooseberries are a perfect match for the soft and tender pork with crunchy crackling. This rolled pork belly with gooseberry and almond chutney is the perfect Sunday lunch. ALSO SEE: Sticky maple and ginger-glazed pork belly with crunchy crackling and hot English mustard https://www.foodandhome.co.za/recipes/sticky-maple-ginger-glazed-pork-belly-crunchy-crackling-hot-english-mustard

    It’s possible for food to make you feel energized or extremely exhausted. Though many mindful eaters are often considering the effects of their food on their waistlines, hearts, and the environment, we seldom consider the effects of food on our minds, moods, or energy levels. As we celebrate Stress Awareness Month, to feel better, have more energy, and restore peace of mind, you should cut out or minimise certain foods from your diet that may increase stress. There is a continuous two-way exchange of information between the gut and the brain, and the state of one directly affects the other.…