• Delicious gluten-free and low-carb bacon quiche recipe that is perfect for breakfast or as a light lunch!

     

    View this post on Instagram

     

    A post shared by Food&Home (@foodandhomesa)

    Crustless bacon & tomato quiches

    By Jezza-Rae Larsen Serves: Makes 12
    Prep Time: 15 minutes Cooking Time: 25 minutes

    Ingredients

    • 250 g bacon slices, roughly chopped
    • 6 spring onions, sliced
    • 100 g feta, crumbled
    • 12 small fresh basil leaves
    • 100 g mixed cherry tomatoes, halved lengthways
    • 6 eggs
    • ½ cup cream

    Instructions

    1

    PREHEAT the oven to 180°C. Grease a 12-hole muffin pan; line bases with discs of baking paper.

    2

    FRY bacon in a pan over medium heat until crisp, about 5 minutes. Add spring onion and cook, stirring, for 2 minutes or until soft. Drain on a paper towel.

    3

    DIVIDE bacon mixture, feta, basil and tomatoes, cut-side up, between muffin holes. Beat eggs and cream in a jug and season. Divide mixture evenly amongst muffin holes.

    4

    BAKE quiches for 18 minutes or until a thin-bladed knife inserted into the centre comes out clean. Cool in the pan for 5 minutes before turning out on a wire rack. Serve warm or cooled.

    Notes

    TIP: For less mess and convenient packaging, bake these bacon quiches in paper cupcake liners.

    Made this Crustless bacon & tomato quiches recipe? Tag us @foodandhomesa #cookingwithFH on Instagram!

    Also See: Egg and chorizo pastry cups

    Egg and chorizo pastry cups