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Fish curry

Easy fish curry

Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences.  INGREDIENTS 1 Tbsp. vegetable oil 2…

No-grain banana bread

No-grain banana bread

Packed with delicious flavour, this nutritious banana bread is a revelation! It’s amazingly flavourful and satiating. Make a loaf, slice it thinly, and freeze for breakfasts and snacks on…