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    In Cooking

    How to freeze soup without losing the flavour 

    There’s something deeply comforting about a pot of soup bubbling away on the stove.   It fills the kitchen with warmth, makes enough to feed a small village, and somehow still leaves you with leftovers. The good kind. The kind that deserves a second round – not a sad, freezer-burnt fate.   Freezing soup is one of those kitchen habits that makes life easier. A little effort today means lunch sorted next week, and fewer ingredients heading for the bin.  Which soups freeze best? Some soups are practically made for freezer life. These tend to keep their flavour and texture well:  Chicken and vegetable broth-based…

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    budget veggie series: carrots
    In Cooking

    Budget Veggie Series: Carrots

    Native to Europe and Southwestern Asia, Carrots are a beloved and budget-friendly root vegetable. Varying in shape, size and colour, they are highly nutritious, tasty and around R12 to R20 per kilo – making them a no-brainer addition to your groceries. They’re also available year-round and work for both summer and winter dishes (and everything in between). Find out how you can make the most out of this budget veggie below. Everything you need to know about carrots Daucus carota, a.k.a the carrot, is a root vegetable grown and cultivated the world over for its sweet crunch and myriad…

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    In Cooking

    All the hearty veggies you should be eating right now 

    There’s a certain kind of cooking that only makes sense when the air turns crisp – slower, heartier and far more comforting. It’s the season of one-pot wonders, oven trays piled high, and vegetables that truly come into their own. Right now, it’s all about making the most of Autumn and Winter’s hardworking produce. At the heart of it all are the golden favourites: pumpkin and butternut. Sweet, nutty and wonderfully versatile, they’re the base of everything from silky soups to roasted sides with crispy edges. A sprinkle of warming spices or a drizzle of honey takes them from simple…

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    lentils
    In Cooking

    The Budget Veggie Series: Lentils

    Next up in our budget veggie series is everything you need to know about lentils. Priced around R30 for 500 grams, lentils are not only affordable, but also packed with nutrition and health benefits (not to mention the perfect ingredient to have stocked up for colder days). Find out how you can get the most bang for your buck for these tiny, humble and unassuming legumes below. Everything you need to know about lentils Lentils are an annual legume that produce lens-shaped seeds, otherwise known as pulses. The plant grows about 40 cm tall, the seeds grow in pods,…

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    In How to

    The part of your fridge you’re (probably) using wrong

    Open your fridge after a grocery run and chances are you’ll slide fresh produce into the first open space you see. A shelf here, a drawer there. It seems harmless enough.  But that small habit could be the reason your spinach wilts too quickly or your herbs turn limp before the week is over. The most misunderstood spot in your fridge? The crisper drawer. And despite its name, many of us aren’t actually using it the way it was designed.  More than just extra storage The crisper drawer isn’t simply a place to hide vegetables you forgot you bought. It’s designed to create a slightly different climate from the rest of the fridge – one…

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    In Cooking

    Meet the mushrooms: Blue oyster vs Lion’s mane

    If you’ve been tempted by those sculptural mushrooms at your local market, this is your sign to take them home. Blue oyster and lion’s mane may both fall under the “exotic” umbrella, but in the kitchen they behave very differently. Once you know how each cooks, you’ll reach for them with confidence. Here’s what sets them apart – and how to make them shine. Flavour and texture Blue oyster mushrooms are soft and elegant, with rippled caps in shades of blue-grey. Their flavour is gently savoury with a subtle umami depth. Cooked quickly, the edges turn crisp while the centres…

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    Barbecued pork hot dogs with crunchy slaw
    In Lunch

    Braaied pork hot dogs with crunchy slaw

    Bursting with flavours, these crispy, crunchy Braaied pork hot dogs with slaw are the perfect lunch time meal. There’s something undeniably nostalgic about a hot dog sizzling over open flames – and this braaied version takes the classic to bold, proudly South African heights. Juicy pork sausages are flame-grilled until lightly charred and smoky, then nestled into soft, toasted rolls and topped with a vibrant, crunchy slaw that delivers freshness in every bite. The slaw is a crisp medley of shredded cabbage, carrot and fresh herbs, lightly dressed to balance creamy tang with a touch of sweetness and acidity. Perfect…

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    In Lifestyle

    Food Trends 2026: What South Africans will be eating, drinking, and leaving behind

    The new year is unavoidably reflective. December’s excess has receded; the champagne flutes are boxed away, the reservation calendar thins, and resolutions hover briefly before dissolving into something more realistic. What remains is a clearer sense of what we actually want to eat, drink, and gather around. Not what went viral. Not what photographed well for three weeks. But what endured, what exhausted us, and what is quietly inching its way onto menus and into our homes.  In South Africa, this reckoning feels especially sharp. The cost of living has narrowed our appetite for novelty-for-novelty’s sake. Diners are cautious, more deliberate, and increasingly…

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    bulk buying
    In Features

    Bulk buying: What to buy and why

    A lot of people swear by buying in bulk – and I’m definitely one of them. When done right, bulk buying can make your groceries last longer, score you better prices, keep your pantry, fridge, and freezer well-stocked, cut budget costs, cut down on last-minute grocery runs, and give you more freedom to shake up your weekly dinner routine (which, let’s be honest, can get pretty repetitive). That’s why we’ve put together this handy listicle to help you decide which foods are truly worth buying in bulk, why they’re suited to it, how long they last, and the best ways…

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    In Cooking

    5 Tips to make humble vegetables taste amazing

    Vegetables play a crucial role in our lives – from nourishing our bodies with essential nutrients to maintaining a healthy gut microbiome – but are seldom prepared and cooked in a delicious way. Yeah, we’re talking mushy broccoli, squeaky green beans, and grey cauliflower. We’ve all had a sad plate of veggies. But the good news is that this doesn’t need to be repeated. We’ve cracked the code on how to make the humble veggie taste amazing with these 5 tips: Keep it simple No vegetable recipe needs to be overcomplicated. Vegetables are already jam-packed with flavour; all we need…

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    Fibermaxxing
    In Features

    Fibermaxxing: Should you be jumping on this 2026 wellness trend?

    We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without the sufficient backing from health professionals or with anything of real substance. However, this time is different. Fibermaxxing is a TikTok trend that has, and continues, to blow up, but is backed with good old moral fiber (see what we did there?), and of course, science. We all should be jumping onto this trend, and we promise that your body will thank you for it. What is fibermaxxing As the name already…

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    In Breakfast

    Nutritious school lunchbox ideas

    With the first term and the summer holidays behind us, the school routine is officially back in full swing: early mornings, packed lunches, the works. And if you’re anything like most parents, you’re probably already searching for fresh lunchbox inspiration for term two. So, what’s the secret to packing a nutritious, quick-to-make lunch that actually gets eaten? Simple — it’s as easy as A-B-C… Eggs. Why eggs deserve a spot in every lunchbox Eggs are one of nature’s most versatile and nutrient-dense foods, perfect for growing bodies and busy school days. They’re rich in high-quality protein, vitamin D, B vitamins…

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    In How to

    Try a colourful South African Vegan Christmas feast this year

    Who says Christmas lunch has to be all about the roast? Swop the marathon of meats for roots and go big on flavour with a plant-based spread that’s every bit as indulgent, flavourful, colourful and festive. Wayne Blake, Group Food & Beverage Manager at ANEW Hotels & Resorts teamed up with vegan colleague Jed Barendse, Junior Content Creator, to create a show-stopping Christmas menu that serves six and is every bit as festive. Festive fizz welcome drink: Lychee mimosa How to make: Drain one to two tins of lychees and gently crush to release the juice. Pour the lychee juice into glasses and top with your choice of bubbly. Float fresh whole peeled lychees in each glass or add fresh thyme, rosemary, or sliced…

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    In How to

    Make the most of leftover gammon this festive season 

    If there’s one thing the festive season guarantees, it’s leftovers. After Christmas lunch and the New Year’s spread, the fridge is usually packed – and right at the centre of it all sits a generous piece of gammon. Too good to waste, too versatile to repeat in the same way twice, it’s worth keeping a few clever ideas up your sleeve for the days that follow the feast.  Read more: How do you like to spend Christmas? A look at festive season food traditions around the world Gammon earns its place on the festive table. It feeds a crowd, takes…

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    Thai salad with peanut dressing
    In On shelf

    Crunchy Thai salad with peanut dressing

    Add a burst of flavour and crunch to your day with this Crunchy Thai Salad with Peanut Dressing. It’s light, vibrant and super easy to make — packed with shredded cabbage, sweet pepper, carrot and fresh herbs, all tossed with roasted peanuts. The creamy peanut-lime-ginger dressing gives it a delicious punch. Enjoy it as a refreshing side, or bulk it up with shredded chicken for a lighter main. Also See: Thai salad with warm sesame and ginger dressing https://www.foodandhome.co.za/recipes/thai-salad-with-warm-sesame-and-ginger-dressing Recipe supplied by Indaba Tasting Room

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