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    In Cooking

    5 Tips to make humble vegetables taste amazing

    Vegetables play a crucial role in our lives – from nourishing our bodies with essential nutrients to maintaining a healthy gut microbiome – but are seldom prepared and cooked in a delicious way. Yeah, we’re talking mushy broccoli, squeaky green beans, and grey cauliflower. We’ve all had a sad plate of veggies. But the good news is that this doesn’t need to be repeated. We’ve cracked the code on how to make the humble veggie taste amazing with these 5 tips: Keep it simple No vegetable recipe needs to be overcomplicated. Vegetables are already jam-packed with flavour; all we need…

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    Fibermaxxing
    In Features

    Fibermaxxing: Should you be jumping on this 2026 wellness trend?

    We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without the sufficient backing from health professionals or with anything of real substance. However, this time is different. Fibermaxxing is a TikTok trend that has, and continues, to blow up, but is backed with good old moral fiber (see what we did there?), and of course, science. We all should be jumping onto this trend, and we promise that your body will thank you for it. What is fibermaxxing As the name already…

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    In Breakfast

    Nutritious school lunchbox ideas

    With the first term and the summer holidays behind us, the school routine is officially back in full swing: early mornings, packed lunches, the works. And if you’re anything like most parents, you’re probably already searching for fresh lunchbox inspiration for term two. So, what’s the secret to packing a nutritious, quick-to-make lunch that actually gets eaten? Simple — it’s as easy as A-B-C… Eggs. Why eggs deserve a spot in every lunchbox Eggs are one of nature’s most versatile and nutrient-dense foods, perfect for growing bodies and busy school days. They’re rich in high-quality protein, vitamin D, B vitamins…

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    In How to

    Try a colourful South African Vegan Christmas feast this year

    Who says Christmas lunch has to be all about the roast? Swop the marathon of meats for roots and go big on flavour with a plant-based spread that’s every bit as indulgent, flavourful, colourful and festive. Wayne Blake, Group Food & Beverage Manager at ANEW Hotels & Resorts teamed up with vegan colleague Jed Barendse, Junior Content Creator, to create a show-stopping Christmas menu that serves six and is every bit as festive. Festive fizz welcome drink: Lychee mimosa How to make: Drain one to two tins of lychees and gently crush to release the juice. Pour the lychee juice into glasses and top with your choice of bubbly. Float fresh whole peeled lychees in each glass or add fresh thyme, rosemary, or sliced…

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    In How to

    Make the most of leftover gammon this festive season 

    If there’s one thing the festive season guarantees, it’s leftovers. After Christmas lunch and the New Year’s spread, the fridge is usually packed – and right at the centre of it all sits a generous piece of gammon. Too good to waste, too versatile to repeat in the same way twice, it’s worth keeping a few clever ideas up your sleeve for the days that follow the feast.  Read more: How do you like to spend Christmas? A look at festive season food traditions around the world Gammon earns its place on the festive table. It feeds a crowd, takes…

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    Thai salad with peanut dressing
    In On shelf

    Crunchy Thai salad with peanut dressing

    Add a burst of flavour and crunch to your day with this Crunchy Thai Salad with Peanut Dressing. It’s light, vibrant and super easy to make — packed with shredded cabbage, sweet pepper, carrot and fresh herbs, all tossed with roasted peanuts. The creamy peanut-lime-ginger dressing gives it a delicious punch. Enjoy it as a refreshing side, or bulk it up with shredded chicken for a lighter main. Also See: Thai salad with warm sesame and ginger dressing https://www.foodandhome.co.za/recipes/thai-salad-with-warm-sesame-and-ginger-dressing Recipe supplied by Indaba Tasting Room

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    In Lifestyle

    Creative ways to incorporate food-inspired decor into your home

    Food is not only nutritious and delicious, but it’s at the heart of togetherness and creativity. So why not use it as inspiration for your interiors? From soft, earthy textures to bright fruit prints, food-inspired decor brings personality and playfulness to any space. Here are six chic ways to infuse your home with delectable designs. Artwork and fruit prints A great way to introduce this type of flair is through art. Still-life fruit paintings, illustrations of herbs and even photography of gorgeous dishes are excellent ways to add fresh and cheerful energy to your home. Concentrate on kitchens and dining…

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    fermented foods
    In Health

    How to Add Fermented Foods to Your Day (That Aren’t Just Sauerkraut or Kimchi)

    Fermented foods are no newbie to the world of food. They’ve been part of traditional diets for centuries, offering a range of benefits, from better digestion to a stronger immune system. But if the thought of sauerkraut or kimchi doesn’t excite you, don’t worry. There’s a whole world filled with tangy, probiotic-rich options that can easily fit into your meals without feeling like a chore. Why fermented foods? Fermentation is mainly used to preserve foods, especially when our ancestors didn’t have refrigerators or freezers. By combining foods, like cabbage, with seasonings and a food source, like starch or sugars, living…

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    In Health

    Top 6 Health benefits of kimchi + ways to use it

    If you’ve walked past jars of kimchi in the fridge aisle and wondered what the hype is all about, you’re not alone. I discovered kimchi a few years ago while experimenting with gut-friendly foods, and it quickly became a kitchen staple. It’s tangy, spicy, and packed with goodness — a great way to boost both flavour and health without much effort.  So, what exactly is kimchi? Kimchi is a traditional Korean side dish made by fermenting vegetables — usually cabbage or radish — with garlic, ginger, chilli, and salt. It’s a little sour, a little spicy, and full of flavour.…

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    In Lifestyle

    From Strandfontein to Cebu: SA Chef Shanon Peters heads up Gordon Ramsay’s new Philippine kitchens

    South African chef Shanon Peters is cooking up something big—this time on an international scale. The Strandfontein-born chef has just been appointed head chef of Gordon Ramsay’s first restaurants in the Philippines, bringing world-class flavour and local heart to the table. The two new spots—Gordon Ramsay Fish & Chips and Gordon Ramsay Street Burger—are set to open side-by-side on the tropical island of Cebu. Shanon’s role? Everything from handpicking top-quality ingredients and fine-tuning the menus, to training the kitchen teams to match the global brand’s high standards. Shanon’s journey began humbly in Cape Town in 2008 when he started shadowing…

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    movie night food ideas
    In Entertaining

    10 Movie night food ideas at home

    Why just watch a movie when you can eat your way through it too? Whether you’re hosting a film night, or snuggling up on the couch with your loved ones, here are 10 movie night food ideas to turn your living room into a cinematic feast. Cosy up, press play, and dig in! 10 at-home movie experiences 1. Fantasy feasts Movie inspo: Harry Potter, Lord of the Rings, The Chronicles of Narnia, Life of Pi, Pirates of the Carribean Menu idea: Think hearty, magical, and medieval Recipe ideas: Classic roast chicken (don’t forget the ‘tater’s precious), shepard’s pie, veggie ragu,…

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    zero-waste cooking
    In Features

    Easy zero-waste cooking tips

    Why is zero-waste cooking so important? Food waste is a grave and concerning issue. Imagine walking out of the grocery store with three full bags of food and dropping one straight into the bin. That’s essentially what happens globally every day. Over 30% (around 2.5 billion tons) of global food supplies end up in landfills yearly. At home, 10 million tons of South African food supplies are wasted yearly. Fruits and vegetables account for a significant portion of this waste, with around 2 million tons discarded due to superficial reasons like bruises and other imperfections. What is considered food waste?…

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    In How to

    Autumn gardening tips and ideas

    As the days grow shorter and the air turns crisp, autumn brings with it a unique charm and a golden opportunity for gardeners to prepare their gardens for the upcoming winter. Embracing the beauty of Autumn, here are some indispensable tips and ideas to keep your garden vibrant and thriving during this transitional season. 1. Clean Up the Garden Begin by giving your garden a thorough clean-up. Remove any spent annuals, fallen leaves, and dead plant material. This not only helps in maintaining a tidy appearance but also prevents the spread of diseases and pests. The GARDENA range of cleaning…

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    In Cookbooks

    The Marine Stewardship Council launches 4th edition of its free ocean cookbook

    The Marine Stewardship Council (MSC), the ocean not-for-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love.  On local soil (or water?), our very own Chef Naledi Toona has happily stepped into her role as MSC’s campaign ambassador for a third year in a row. The South African rendition of the cookbook features whitefish – that is hake, haddock and cape whiting as…

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    salads
    In Braai

    11 salad recipes for your weekend menu

    Take your weekend braai to the next level with these 11 sensational salad recipes! Whether you’re planning a chilled family braai or hosting friends, these easy-to-make recipes will have everyone coming back for seconds. Quick & easy orzo pasta salad Pasta salad with salmon and avocado Watermelon, cucumber and feta salad Spiced chicken and crispy wrap salad Halloumi salad Tuna and quinoa nicoise salad Red cabbage, carrot and beetroot salad with a sweet chilli dressing Melon salad with lime and mint crushed ice Loadshedding chicken and bacon salad Roasted beetroot, pickled red onion and goat’s cheese salad Crispy chicken, potato…

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