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    Seeds are extraordinary living organisms, containing all the instructions necessary to grow into robust plants or vegetables. However, like all living things, seeds have a shelf life. But how do you know if seeds have expired and whether they’re still good to plant? Let’s find out The lifespan of seeds Seeds are naturally designed to sprout and grow under the right conditions. In the wild, seeds fall from plants and germinate within a specific time frame. However, when seeds are stored in envelopes on shelves, their viability diminishes over time. Factors affecting seed viability The longevity of seeds depends on…

    Sweetbeet, known for its dedication to serving wholesome, flavourful and freshly prepared food, has excitedly announced its latest endeavour. Teaming up with esteemed South African MasterChef winner Kamini Pather, Sweetbeet introduces an enticing selection of Build Your Own (BYO) flavour combinations, empowering customers to personalise their dishes with over 50 fresh ingredients. Picture: Supplied The remarkable aspect of Sweetbeet’s BYO concept lies in its versatility, offering customers the opportunity to create over thousands of unique dish combinations. With each visit, customers can explore different flavours tailored to their individual preferences. With nine strategically located stores primarily in the Western Cape…

    As one of Cape Town’s oldest thoroughfares, Bree Street holds a special place in the city’s rich history and culture. Today, it remains abuzz with locals seeking good food and urban adventures. This bustling avenue provides Capetonians with the perfect setting to unwind and socialise. Offering a diverse selection of restaurants, lively bars, boutiques and nightclubs, this street caters to all tastes and desires. Here’s a rundown of 12 restaurants on Bree Street: 1. Hacienda Coastal Mexican Hacienda on Bree Street brings the vibrant flavours of Baja California to Cape Town. Hacienda’s menu caters to everyone, offering a variety…

    Gas — a natural bodily function that everyone experiences, yet it can be uncomfortable and, at times, socially awkward. From beans to dairy and even some surprising culprits like chewing gum, understanding the foods that trigger gas is the first step to managing your experience with flatulence. What is flatulence? Flatulence, or passing gas, is the result of the digestive process in which bacteria break down food in the large intestine, producing gases like hydrogen, methane, and carbon dioxide. This process occurs naturally as part of digestion but can be exacerbated by certain foods and lifestyle factors, leading to increased…

    Colcannon is a traditional Irish dish of mashed potatoes with kale or cabbage. We used kale in this recipe. Recipe and styling by Sarah Dall Photography by Myburgh du Plessis ALSO SEE: A guide to making the perfect mashed potatoes https://www.foodandhome.co.za/how-to/a-guide-to-making-the-perfect-mashed-potatoes

    Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to food choices. Many individuals find that certain foods can trigger uncomfortable digestive symptoms, making it crucial to be mindful of what goes on your plate. Certain foods can help ease symptoms of irritable bowel syndrome (IBS). These include foods that are low in carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) that cause gas, bloating, and abdominal pain by slowly fermenting in the intestines. Here, we explore some common culprits that could exacerbate IBS symptoms, based on insights from the IBS and Gut Health Clinic and Healthline.com,…

    When it comes to delicious probiotic superfoods, kimchi – a Korean fermented condiment – takes the cake. If you’re a health nut, then you’ll know that fermented foods such as kefir, kombucha, sauerkraut and kimchi work wonders for your gut biome and overall wellbeing because they’re packed with probiotics and immune-boosting enzymes. Why the spotlight on kimchi? Because it’s delicious! The fermented condiment makes a great topping for those lazy mid-week dishes that lack a little something. Why not tackle lacklustre meals and gut health with one big spoonful? What is kimchi? Kimchi is a traditional Korean fermented condiment that’s packed with…

    Embark on an adventure through Cape Town’s hidden culinary treasures. From a rooftop Persian feast with a view to an ever-evolving ice cream haven, these off-the-beaten-path spots promise to delight your taste buds. Join us as we explore Tapi Tapi, where ice cream takes on daring new dimensions, and venture to How Bao Now for Taiwanese-inspired street food. Then, savour the vibrant flavours of traditional South African cuisine at Seven Colours Eatery before ending your journey with scones at The Scone Shack, a whimsical dessert haven with a sustainable twist! Explore these 5 must-try hidden food gems in Cape Town…

    As the season changes and we head into cold and flu season, building a robust immune system is essential. While there are various strategies to combat these common ailments, your diet plays a pivotal role in bolstering your body’s defenses. Incorporating certain foods into your daily meals can significantly contribute to building a strong immune system. Here are foods and fruits that you should consider adding to your diet to stay healthy ahead of the colder seasons: Peppers and Citrus When it comes to supporting your immune system, vitamin C is a key player. While citrus fruits like oranges, mangos,…

    Known and loved for their strength, Hinds Spices help you make more of every meal by bringing bigger, bolder, and better flavour with every bite. Whether you’re whipping up a braai, hearty stew, aromatic curry, or indulgent dessert, Hinds Spices’ fantastic range of versatile, high-quality spices add a burst of deliciousness to any recipe. So make more of every meal with the incredible flavour of Hinds Spices! Win with Hinds Spices Hinds Spices is thrilled to present not one, but two amazing competitions for their valued customers. 1. Stand a chance to win a cruise (Only applicable to Pick n…

    Lemon water has become a thing in the health and fitness realm with claims of helping to aid weight loss and digestion and providing vitamin C to your diet. Some people have started using lemon water in their daily routines because they say that it helps to wake the body and mind and increase your metabolism. Here are some of the benefits of drinking lemon water: Lemon Water Freshens Breath Just as lemons are great for at-home cleaning with a refreshing scent, lemon water can also aid bad breath. The citric qualities found in a lemon can promote saliva production…

    In the quest for a healthier lifestyle, the term “superfoods” has become synonymous with nutrient-rich options that promise a myriad of health benefits. However, the perception that superfoods are always accompanied by a hefty price tag is a common misconception. In reality, there exists a treasure trove of affordable superfoods that can nourish your body without emptying your wallet.  So the next time you’re on a grocery run and trying to cut down on your budget, try adding these affordable superfoods to your cart! Affordable superfoods that won’t break the budget: Quinoa  Often referred to as a complete protein, quinoa…

    A recipe straight from Grandma’s collection – banana bread with biltong butter. It makes for a modern marriage of two classics. With a brand new, fresh coat, this indulgent twist and fusion gives gran’s ball-and-claw recipes a newfound flair! Made this banana bread with biltong butter? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Ouma’s cabbage frikkadels https://www.foodandhome.co.za/recipes/oumas-cabbage-frikkadels

    These tender lamb shanks in a rich tomato and olive sauce make an excellent meal for a celebration and are delicious with creamy, cheesy samp and spicy chakalaka. Serve with a beetroot, red cabbage and feta cheese salad for an unforgettable feast. Recipe by Lorna Maseko Watch the step-by-step video below: https://www.youtube.com/watch?v=l_r_03ZA7Dg Made this Roasted lamb shanks with creamy samp and Durban curry chakalaka recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Slow Roasted Lamb with Garlic, Red Onions and Maple Potatoes https://www.foodandhome.co.za/recipes/slow-roasted-lamb-with-garlic-red-onions-and-maple-potatoes

    In the realm of culinary excellence, grilling asparagus is a simple yet delightful endeavour that can elevate your outdoor dining experience. Just as with spinach, the versatile asparagus, with its earthy flavour and tender texture, deserves your attention regarding the grill. In this step-by-step guide, we’ll share tips and techniques to master the art of grilling asparagus creating mouthwatering dishes that will leave your taste buds tingling with satisfaction. Whether you’re a seasoned grill master or just starting your journey into the world of outdoor cooking, these instructions will empower you to make the most of this green superstar. From…