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    Foods to avoid if you have IBS
    In Health

    Foods to avoid if you have IBS

    Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to food choices. Many individuals find that certain foods can trigger uncomfortable digestive symptoms, making it crucial to be mindful of what goes on your plate. Certain foods can help ease symptoms of irritable bowel syndrome (IBS). These include foods that are low in carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) that cause gas, bloating, and abdominal pain by slowly fermenting in the intestines. Here, we explore some common culprits that could exacerbate IBS symptoms, based on insights from the IBS and Gut Health Clinic and Healthline.com,…

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    In Asian

    How to make your own kimchi

    When it comes to delicious probiotic superfoods, kimchi – a Korean fermented condiment – takes the cake. If you’re a health nut, then you’ll know that fermented foods such as kefir, kombucha, sauerkraut and kimchi work wonders for your gut biome and overall wellbeing because they’re packed with probiotics and immune-boosting enzymes. Why the spotlight on kimchi? Because it’s delicious! The fermented condiment makes a great topping for those lazy mid-week dishes that lack a little something. Why not tackle lacklustre meals and gut health with one big spoonful? What is kimchi? Kimchi is a traditional Korean fermented condiment that’s packed with…

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    5 hidden gems in Cape Town
    In Cape Town

    5 must-try hidden food gems in Cape Town

    Embark on an adventure through Cape Town’s hidden culinary treasures. From a rooftop Persian feast with a view to an ever-evolving ice cream haven, these off-the-beaten-path spots promise to delight your taste buds. Join us as we explore Tapi Tapi, where ice cream takes on daring new dimensions, and venture to How Bao Now for Taiwanese-inspired street food. Then, savour the vibrant flavours of traditional South African cuisine at Seven Colours Eatery before ending your journey with scones at The Scone Shack, a whimsical dessert haven with a sustainable twist! Explore these 5 must-try hidden food gems in Cape Town…

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    boosting-your-immune-system
    In How to

    Foods & fruits you need to be eating to boost your immune system ahead of the colder seasons

    As the season changes and we head into cold and flu season, building a robust immune system is essential. While there are various strategies to combat these common ailments, your diet plays a pivotal role in bolstering your body’s defenses. Incorporating certain foods into your daily meals can significantly contribute to building a strong immune system. Here are foods and fruits that you should consider adding to your diet to stay healthy ahead of the colder seasons: Peppers and Citrus When it comes to supporting your immune system, vitamin C is a key player. While citrus fruits like oranges, mangos,…

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    In Chicken

    Spice up your meals with Hinds Spices’ delicious recipes + 2 exciting competitions to enter

    Known and loved for their strength, Hinds Spices help you make more of every meal by bringing bigger, bolder, and better flavour with every bite. Whether you’re whipping up a braai, hearty stew, aromatic curry, or indulgent dessert, Hinds Spices’ fantastic range of versatile, high-quality spices add a burst of deliciousness to any recipe. So make more of every meal with the incredible flavour of Hinds Spices! Win with Hinds Spices Hinds Spices is thrilled to present not one, but two amazing competitions for their valued customers. 1. Stand a chance to win a cruise (Only applicable to Pick n…

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    The health benefits of drinking lemon water
    In How to

    The health benefits of drinking lemon water

    Lemon water has become a thing in the health and fitness realm with claims of helping to aid weight loss and digestion and providing vitamin C to your diet. Some people have started using lemon water in their daily routines because they say that it helps to wake the body and mind and increase your metabolism. Here are some of the benefits of drinking lemon water: Lemon Water Freshens Breath Just as lemons are great for at-home cleaning with a refreshing scent, lemon water can also aid bad breath. The citric qualities found in a lemon can promote saliva production…

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    In Entertaining

    Superfoods that won’t break the budget

    In the quest for a healthier lifestyle, the term “superfoods” has become synonymous with nutrient-rich options that promise a myriad of health benefits. However, the perception that superfoods are always accompanied by a hefty price tag is a common misconception. In reality, there exists a treasure trove of affordable superfoods that can nourish your body without emptying your wallet.  So the next time you’re on a grocery run and trying to cut down on your budget, try adding these affordable superfoods to your cart! Affordable superfoods that won’t break the budget: Quinoa  Often referred to as a complete protein, quinoa…

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    Banana bread with biltong butter recipes
    In Breakfast

    Banana bread with biltong butter

    A recipe straight from Grandma’s collection – banana bread with biltong butter. It makes for a modern marriage of two classics. With a brand new, fresh coat, this indulgent twist and fusion gives gran’s ball-and-claw recipes a newfound flair! Made this banana bread with biltong butter? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Ouma’s cabbage frikkadels https://www.foodandhome.co.za/recipes/oumas-cabbage-frikkadels

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    Roasted lamb shanks with creamy samp and Durban curry chakalaka
    In Caxton

    Roasted lamb shanks with creamy samp and Durban curry chakalaka

    These tender lamb shanks in a rich tomato and olive sauce make an excellent meal for a celebration and are delicious with creamy, cheesy samp and spicy chakalaka. Serve with a beetroot, red cabbage and feta cheese salad for an unforgettable feast. Recipe by Lorna Maseko Watch the step-by-step video below: https://www.youtube.com/watch?v=l_r_03ZA7Dg Made this Roasted lamb shanks with creamy samp and Durban curry chakalaka recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Slow Roasted Lamb with Garlic, Red Onions and Maple Potatoes https://www.foodandhome.co.za/recipes/slow-roasted-lamb-with-garlic-red-onions-and-maple-potatoes

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    tips for grilling asparagus
    In How to

    Tips for Grilling Asparagus

    In the realm of culinary excellence, grilling asparagus is a simple yet delightful endeavour that can elevate your outdoor dining experience. Just as with spinach, the versatile asparagus, with its earthy flavour and tender texture, deserves your attention regarding the grill. In this step-by-step guide, we’ll share tips and techniques to master the art of grilling asparagus creating mouthwatering dishes that will leave your taste buds tingling with satisfaction. Whether you’re a seasoned grill master or just starting your journey into the world of outdoor cooking, these instructions will empower you to make the most of this green superstar. From…

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    how to cook corn
    In How to

    How to cook corn

    Corn, the golden jewel of summer produce, can be prepared in a variety of ways that bring out its natural sweetness and crunch. Affectionately known as ‘mielies’ in South Africa, this classic favourite can be enjoyed in any dish! Whether you prefer the classic method of boiling, the convenience of a microwave, the innovation of air frying, or the smoky allure of a braai, there are endless possibilities to elevate your corn dishes.  Explore the different ways to cook corn: Boiling The classic method. Start by shucking the corn and removing the silks. Bring a large pot of salted water…

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    Spinach 1 (1)
    In How to

    Tips for cooking spinach 

    Spinach, with its vibrant green leaves and rich nutrient content, is a versatile and nutritious addition to any meal. Whether you’re a seasoned home cook or just starting your culinary journey, mastering the art of cooking spinach can elevate your dishes and add a healthy twist to your meals.  Discover tips for cooking spinach that will help you make the most of this leafy green powerhouse: Choosing the freshest spinach The journey to a delicious spinach dish begins at the grocery store or farmers’ market. Look for spinach leaves that are bright green, crisp, and free from wilting or yellowing.…

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    innovative burgers in cape town
    In Cape Town

    5 innovative burgers you can only find in Cape Town, from sushi burgers to the lab-burger

    There are few things most people in the world can agree on – one of them being that there’s nothing quite as scrumptious as biting into a perfectly juicy burger. Whether it’s the hands-on factor or the perfect bun-to-filling ratio that gives burgers their satisfying appeal, the profound question is this: Are burgers a real dish, or are they simply just ingredients lying on top of each other? If you’re looking for a bit of adventure, discover some easy hiking trails in Cape Town. Also read: 5 unique hot beverages and where to find them in Cape Town So, of course,…

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    12 Bree Street Restaurants for date night
    In Entertaining

    12 Bree Street restaurants for date night

    As one of Cape Town’s oldest thoroughfares, Bree Street holds a special place in the city’s rich history and culture. Today, it remains abuzz with locals seeking good food and urban adventures. This bustling avenue provides Capetonians with the perfect setting to unwind and socialise. Offering a diverse selection of restaurants, lively bars, boutiques, and nightclubs, this street caters to all tastes and desires. Check out our list of Bree Street restaurants: 1. Hacienda Coastal Mexican Hacienda on Bree Street brings the vibrant flavours of Baja California to Cape Town. Hacienda’s menu caters to everyone, offering a variety of options…

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    Veggies, fruit and herbs to plant right now for spring - feature image
    In Features

    Veggies, herbs and fruits to plant right now for spring

    As the vibrant hues of winter begin to fade and the gentle warmth of spring emerges, it’s time to prepare to new breathe life back into your garden. Now is the perfect time to roll up your sleeves, grab your gardening gloves, and embark on a journey of planting a diverse array of veggies, herbs, and fruits that will thrive in the upcoming season. Planning the perfect setting Just as a painter selects the right canvas, choosing the optimal environment for your vegetable garden is crucial. Consider these pointers to create an ideal home for your upcoming plant companions: Sunny…

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