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    In Health

    Why do we crave more sugar in winter? Here’s what you need to know

    No, it’s not all in your head! It’s no secret that we all enjoy a little sweet treat, but the minute winter rolls in, suddenly, the sugar cravings get stronger. The thought of a steaming cup of hot chocolate, a slice of warm pudding, or a sticky cinnamon bun becomes almost impossible to resist. But there’s more to it than just having a “sweet tooth.” Science actually has a pretty good explanation for why we crave sugar more when the days are cold and dark. Read more: No fuss, slow-cooker, overnight recipes to make this winter Your body wants quick…

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    pantry
    In Cooking

    10 Pantry Staples that Bring Serious Flavour

    Some people collect shoes. Foodies collect pantry items. Pantry items, particularly fancy condiments, are making a bit of a splash in the culinary world, making mealtimes all about out-of-this-world flavour. Frying an egg? Pair it with chilli crisp. Making a quick stir-fry for a midweek meal? Don’t forget the oyster sauce. The pantry is a cook’s best friend, especially after a long day. We’ve rounded up a guide to help you build a better pantry. Your stomach will thank you. 10 Pantry items you should never be without 1. Olive oil Fruity, rich, and versatile, a quality olive oil adds…

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    In Recipes

    Celebrate National Cheesecake Day with our 15+ must-try recipes

    Creamy, smooth and endlessly versatile, cheesecake has earned its place as a dessert favourite around the world. Like many desserts, cheesecake can be enjoyed in more than just one way – whether you love it baked until golden or prefer the chilled, no-fuss kind straight from the fridge, there’s a version for everyone to fall for. The origins of cheesecake stretch back to ancient Greece, where it was once served to athletes during the Olympic Games. Over time, the classic recipe made its way through Europe and eventually to America, where the rich, creamy New York-style cheesecake became iconic. Today,…

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    treats
    In Health

    Affordable treats to make for you and your fur baby

    Pet parents know the joy of sharing a mealtime or tasty treat (cheese tax, anyone?) with their beloved fur baby, but not everything in the kitchen is safe for your dog or cat. Fear not, as this guide explores pet-safe ingredients, foods to avoid, and tasty, budget-friendly recipes you can enjoy together. What’s safe for cats and dogs to eat? It’s important to remember that, even though these foods are okay for your pet, only 5% of their diet can come from treats or leftovers. The rest has to come from their pet foods, designed to provide a balanced diet.…

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    In Cupcakes

    Minion cupcakes

    Bring a playful splash of colour (and a little mischief) to your dessert table (or just as an afterschool or weekend treat) with these whimsical minion cupcakes! Ready in just over an hour, this recipe makes 8 fun and character-inspired treats that kids will love. Soft vanilla cupcakes, tinted with bright blue icing, become the perfect stage for cheeky Minion faces made from Tinkies, white chocolate chips, and a sprinkle of chocolate “hair.” With their iconic goggles and goofy smiles, these cupcakes are just as delightful to decorate as they are to eat. Perfect for birthday parties or a themed…

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    additives
    In Health

    Is that flavour worth the additives?

    What’s really hiding in your favourite flavour-packed pantry staples – and what to look out for on the label. Hidden names and sneaky ingredients Flavour sachets and stock cubes are go-to pantry staples, perfect for quick dinners and comforting stews. But have you ever looked closely at what’s inside them? Along with salt and seasoning, many contain additives like MSG, sugar, and artificial flavour enhancers, often disguised behind unfamiliar names. What actually is MSG? MSG, or monosodium glutamate, is actually a naturally occurring flavour booster, glutamic acid. A type of amino acid found in a variety of foods, MSG is famous for…

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    middle eastern
    In Lifestyle

    Iconic Middle Eastern Desserts

    In the Middle East, dessert is more than a sweet ending; it celebrates heritage. Whether shared after a feast, gifted in kindness, or prepared with care for Ramadan and Eid, these confections hold centuries of tradition. With fragrant rosewater, orange blossom, sticky dates, and crunchy pistachios, Middle Eastern sweets are a feast for the senses and the soul. Here’s a look at some iconic treats that continue to captivate taste buds across the region. Where to satisfy your sweet tooth The Middle East offers countless confectionery treasures for travellers with a sweet tooth. Don’t miss: Habibah Sweets in Amman, Jordan, is…

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    In Drinks

    Sip into comfort: 10 winter warming drinks to try this week

    When the chill of winter sets in, there’s nothing quite like wrapping your hands around a warm drink. The forecast this week is set to remain in one-digit temperatures with lots of rainfall, and if you’re planning to curl up on the couch, host friends for a cosy get-together, or simply looking for something to sip on while watching the rain fall, a comforting drink can lift your spirits and warm you from the inside out. From creamy hot chocolates and spiced teas to bold coffee blends, these winter drinks offer more than just heat—they bring a sense of comfort…

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    In News and trends

    Harbour House Restaurant sets the standard for Cape Town fine dining 

    On a cold and rainy Friday evening, stepping into Harbour House Restaurant in Camps Bay was like entering a warm embrace. The immediate sense of welcome came not only from the stunningly designed interior but from genuinely hospitable staff who understand that exceptional dining begins the moment you walk through the door.  This latest addition to Cape Town’s culinary landscape spares no expense in creating an atmosphere that seamlessly blends sleek sophistication with cosy intimacy. The restaurant’s giant floor-to-ceiling screen, wrapping around one side of the dining area, creates an immersive experience unlike anything else in the city – dynamic,…

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    citrus peels
    In Fruits

    7 Ways to use citrus peels (that don’t involve the sink)

    Not only do citrus fruits make the best base for cakes and fancy cocktails, but they are also super versatile and can be used in other foods, drinks, and even DIY household solutions. Whether it’s lemons, naartjies, or even grapefruit, citrus peels are packed with natural oils, aromas, and natural compounds that make them incredibly useful. From natural bug spray to delicious homemade tea, here are 7 surprisingly useful ways to use citrus peels. How to use citrus peels 1. Candy them Citrus peels make for a delectable snack once the pith (that white, bitter stuff) is removed and they’re…

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    In Health

    Pro Metabolic Diet: What is it and why are we doing it?

    Looking to feel more energised, sleep better, and improve your overall health—without cutting out all your favourite foods? The pro-metabolic diet might be the gentle nudge your body needs. It’s not about restriction or food fads; it’s about feeding your body what it actually needs to thrive.  What is the Pro-Metabolic diet? At its core, the pro-metabolic diet is about supporting your metabolism—the system that turns food into energy. Unlike low-calorie or restrictive diets, this one encourages you to eat more of the right foods to help your body run better. Think whole foods, balanced meals, and eating regularly to…

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    Father's Day Menu
    In Dinner

    The ultimate Father’s Day menu: Spoil dad all day

    This Father’s Day, shower your father figure with love…and food! You know what they say, “The best way to a man’s heart is through his stomach,” and we can’t agree more. Whether he’s a meat-loving braai master, a plant-based foodie or somewhere in between, we’ve rounded up meals dad will love. Pick your favourite from breakkie, lunch, dinner, and dessert recipes that cater to every palate, because nothing says ‘I appreciate you’ quite like a tasty home-cooked meal. Breakkie Start the day off right with these Father’s Day breakfast ideas: 1. Vegan shakshuka https://www.foodandhome.co.za/recipes/vegan-shakshuka 2. Japanese cotton cheesecake flapjacks with…

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    winter
    In Entertaining

    Winter getaways for the whole family

    As the winter school holidays approach, families prepare for a well-deserved break filled with unforgettable memories. With so many options, choosing the perfect destination that caters to parents and children alike can be overwhelming. Fortunately, our country boasts various kid-friendly destinations that promise fun and excitement for the whole family, from thrilling wildlife encounters to escapades on sandy beaches. This article lists top kid-friendly getaways to ensure your winter school holiday is adventurous and relaxing. So, pack your bags, grab your little ones, and go on an unforgettable family trip! Go Explore Embrace the winter chill by heading to the…

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    In Lifestyle

    Forget the socks: Here are 6 experimental Father’s Day gifts to try this year

    Let’s be honest—Dad doesn’t need another pair of novelty socks or a lukewarm, heart-shaped breakfast in bed. This Father’s Day, go beyond the basics and spoil the father figure in your life with an experience he’ll actually remember (and brag about). From whiskey pairings to pottery-making and expertly grilled steaks, here are our favourite hands-on, taste-filled ways to celebrate Dad this year. Things to do with Dad this Father’s Day: Whiskey pairing at Beluga For the sophisticated sipper who loves bold flavours From 13–16 June, treat Dad to a decadent whiskey pairing at Beluga, featuring Johnnie Walker Black, Gold, and…

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    Beacon sale
    In News and trends

    Iconic Beacon up for sale

    Tiger Brands, one of South Africa’s largest food producers, has recently announced plans to explore the sale of its chocolate brand, Beacon. A staple in South Africans’ pantries and sweet cupboards might be on the brink of sale. CFO Thushen Govender reassured its consumers with, “We will continue delivering on the strategic turnaround of the business until such time as an appropriate exit mechanism has been identified,” as quoted by News24. CEO Tjaart Kruger highlighted the hurdles facing Tiger Brands’ chocolate category, particularly Beacons’ largest competitor, Cadbury. He went on to explain that even though they’ve priced Beacon slabs up…

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