As the temperatures drop, our bodies require more warmth and nourishment to maintain optimal health. One way to achieve this is by incorporating warm spices and nourishing foods into our diets. Scientific studies have shown that cold weather can increase our appetite and metabolism, leading to a higher demand for nutrient-dense foods. Additionally, consuming warming spices such as cinnamon, ginger and cloves can improve circulation, boost the immune system, and provide comfort during the colder months. Stock up on some moreish winter warmers from these beloved and trusted local establishments. Merhaba Spice Oasis – Cape Town, Western Cape Conveniently situated…
The perfect accompaniment to any campfire or fireplace hangout, marshmallows have long been a dessert favourite. This chocolate peanut butter marshmallow mousse pie will be your new go-to…
The Good Life Show is set to take place at the Kyalami International Convention Centre from 26-28 July 2024. As Africa’s only sustainable food, drink, and lifestyle show, this event brings together the prominent ‘Plant Powered Show’ and the groundbreaking ‘Natural and Organic Show’ under one roof. Targeted at anyone with an interest in food, drink, wellness, and the environment, the show will feature numerous exhibitors, including those in the ‘Free-From’ and ‘Sustainable-Living’ sectors. Meet the chefs and mixologists at The Good Life Show (Johannesburg) Visitors to The Good Life Show can enjoy live cooking demonstrations in the Woolworths Good…
Open butternut ravioli with crispy rosemary and coffee oil is a deliciously unique dish. Hearty, sweet from the butternut, and slightly bitter from the coffee, it’s a divine…
Get ready to spice up your life with an amazing opportunity from TABASCO® Sauce! We are thrilled to announce a fabulous competition where two lucky readers will stand a chance to win one of two exclusive TABASCO® Sauce hampers, each valued at R2,000.00. The hampers are packed with an incredible selection of TABASCO® Sauce products and merchandise, perfect for any culinary adventure. Whether you’re a long-time fan or new to the bold flavours, this is your chance to elevate your meals to the next level. How to Enter: – Name one legendary TABASCO® Sauce. – Submit your answer along with…
As winter settles in and the mornings get chillier, there’s nothing quite like a warm beverage paired with a sweet treat to start your day. Pick n Pay…
Get ready, South Africa, TABASCO® Brand, the legendary flavoursome sauce maker since 1868, is bringing the fun with their exciting new campaign, “Fortune Flavours the Bold,” from 27 June to 28 July 2024. Join the fun and elevate your meals with a range of nine unique TABASCO® Sauce flavours. Whether you’re a fan of the Original or love the intense taste of the Scorpion, there’s something for every taste. This campaign isn’t just about adding flavour to your food – it’s about adding adventure to your life. Buy any TABASCO® Sauce variant between 17 June and 28 July and dial…
Seasonal vegetables and rich earthy spices come to life in this beautiful cauliflower, red pepper and chickpea curry. INGREDIENTS 2 Tbsp. olive oil 1 onion, thickly sliced 1…
Neurodivergent individuals operate differently from all people because their brains are wired uniquely. According to WebMD, this term is usually used to define people who are living with developmental disorders such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyspraxia, etc. Since these individuals see life through a different lens than everyone else, what some people regard as healthy food might not register as healthy to them. I live with an autistic five-year-old so I know exactly what this looks like. Several health experts suggested a few tips on how to eat healthy as a neurodivergent. Organise your fridge…
Indulge your sweet tooth with this irresistible treat that combines the crunch of honeycomb with the rich, velvety smoothness of dark chocolate. Perfect for a homemade gift or…