Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be beneficial for people’s health. Shared by Healthline, nutritionist and wellness coach Mary Sabat adds that, if taken in moderation beetroot juice can become part of a healthy diet. She also shares potential health benefits such as reducing inflammation, cleansing the gut, and improving athletic performance as benefits of consuming beetroot juice. Whether you buy the beetroot juice or make it yourself at home following a healthy juice recipe, the juice might help you…
Elevate your culinary experience with this exquisite recipe for Greens with Poached Egg and Paprika Yoghurt. Bursting with colours, flavours, and nutritional goodness, this dish seamlessly blends the…
Indulge in the perfect brunch experience with this exquisite recipe that combines the rich, comforting flavours of French toast with a delightful twist—a luscious wine-infused berry compote using the Ernie Els Big Easy Cabernet Sauvignon Rosé. This elegant summery rosé, with its defined structure and refreshing aromatics, adds a touch of sophistication to a classic breakfast dish! With hints of engaging aromatics of red hibiscus flowers, wild red-berried fruit, fragrant herbs, and orange skin unfold. The palate is loaded with punchy berry fruit, a tangy medley of forest berries, boysenberries, cranberries, and strawberries, on the mid-palate, the brightness of watermelon. …
Follow our simple step-by-step guide for perfect pancakes. Elevate your experience with toppings like maple syrup, whipped cream, or fresh fruits. Join us in the kitchen, and soon,…
Bell peppers, with their vibrant colours and crisp texture, add a burst of freshness to an array of dishes. Whether you’re creating a colourful salad, a sizzling stir-fry, or a zesty salsa, mastering the art of cutting bell peppers is a culinary skill every home chef should possess. Cutting bell peppers into rings To embark on your bell pepper cutting journey, start by laying the pepper on its side on a sturdy cutting board. Armed with a sharp chef’s knife, remove about 1-2 cm from the stem and another 1 cm from the bottom. Save these ends for snacks or…
In the United States, Thanksgiving is celebrated on the fourth Thursday of November each year. In 2023, for example, Thanksgiving will be observed today (23 November). This tradition…
This chicken and rainbow pepper quiche is the perfect way to use a rotisserie roasted chicken – it’s super-easy and absolutely delicious! Whip it up for dinner, or serve it with a side of green salad for a scrumptious and relaxed Sunday lunch. Made this chicken and rainbow pepper quiche recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Sweetcorn and tomato quiche https://www.foodandhome.co.za/recipes/sweetcorn-and-tomato-quiche Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart
This three-bean salad is a blend of kidney beans, green beans, and butter beans, all tossed in a sweet and savoury dressing. A classic salad that’s easy to make…
Nestled on a historic 330-year-old almond farm at the foot of Paarl Mountain, Vrymansfontein emerges as a design-led wine and dining haven, bringing a touch of contemporary sophistication to South Africa’s Winelands. After nearly three years of meticulous planning and a year of construction, this culinary gem finally opened its doors to the public on November 9, 2023. Originally conceived as a wine-tasting facility for the esteemed Vondeling wine brand, Vrymansfontein evolved into a lifestyle and dining destination that seamlessly blends tradition with modernity. The brainchild of owner Max Ward, architect Rick Stander, and hospitality interiors specialists Source IBA, Vrymansfontein…
It is no secret that South Africa is currently experiencing an egg shortage, which has resulted in rising prices and limited availability of this staple food item. So,…