• When it comes to delicious probiotic superfoods, kimchi – a Korean fermented condiment – takes the cake. If you’re a health nut, then you’ll know that fermented foods such as kefir, kombucha, sauerkraut and kimchi work wonders for your gut biome and overall wellbeing because they’re packed with probiotics and immune-boosting enzymes. Why the spotlight on kimchi? Because it’s delicious! The fermented condiment makes a great topping for those lazy mid-week dishes that lack a little something. Why not tackle lacklustre meals and gut health with one big spoonful? What is kimchi? Kimchi is a traditional Korean fermented condiment that’s packed with…

    Who doesn’t love the tangy flavour and chewy texture of sourdough bread? Beyond its delicious taste and artisanal appeal, sourdough boasts an array of potential health benefits that might just make it your new favourite bread choice. Understanding what is sourdough bread Sourdough bread is no ordinary loaf; it’s a leavened bread that undergoes a natural fermentation process. Unlike commercial breads that rely on baker’s yeast for rising, sourdough utilises a sourdough starter—a mixture of wild yeast and beneficial bacteria that ferments over several days (approximately 5 days). This starter, or levain, is then combined with bread flour to create…

    The last time we heard from Hendrik Pretorius was in mid-2020 when he was wowing Lisbon’s foodies with his cakes and desserts that were being served at Simpli Restaurant in the Portuguese capital. Rated 5-stars on Trip Advisor, Simpli’s customers not only raved about the freshly roasted coffee but gave special mention of the pastries that Pretorius made on the premises several times a day. Flash forward to 2024 and Pretorius, at the tender age of 30, has opened his own eatery in Lisbon called Quest, and is once again impressing his patrons with his menu, which now includes a…

    One key element that can make (or break) a road trip is the selection of snacks. After all, what’s a road trip without some tasty ‘padkos’ to keep you energised for the journey? Wayne Blake, the General Manager at ANEW Resort White River says although grilled cheese sandwiches, meatballs and chicken wings will always be firm favourites, he suggests a few creative alternatives that will inspire your taste buds. Here are his top five road trip-worthy foods, and a recipe for the ultimate chocolate brownies to sweeten up your travels: Durban-style pineapple and popcorn Spicy pineapple – tangy fresh pineapple…

    Adding culinary experiences to your itinerary is the perfect way to gain a better understanding of your chosen destination and its culture. There are a number of destinations across the globe that provide superb culinary experiences, making it worthwhile for foodies. If you’re a food lover and would love to experience some awesome destinations that are simply a foodie’s paradise, here are a few to consider: Bangkok, Thailand Bangkok is the epicentre of one of the world’s most beloved cuisines. As such, it is the ideal place to hunt down authentic Thai cuisine. Worth trying out is some tasty khao…