Peak harvest season for this South African grown star elevates plates with chef-approved versatility from breakfast to dinner. Near South Africa’s Botswana border, the fields are being harvested of their deep, rich green treasure – Tenderstem® broccoli. As it reaches its seasonal peak across South African farms, leading chefs are championing this premium vegetable as the ultimate hero ingredient, transforming ordinary meals into extraordinary culinary experiences. It’s broccoli, only better. With local crops at their absolute finest from mid-September to mid-October, now is the perfect time to discover why Tenderstem® broccoli deserves starring roles on plates nationwide, from fine dining…
Crispy, cheesy, saucy and morish: pizza has a way of bringing everyone to the table. Whether you love thin, wood-fired crust, a deep-dish masterpiece, or a creative veggie-loaded…
Honey has long been celebrated for its natural sweetness and golden colour. But its benefits go far beyond flavour! From soothing coughs to supporting heart health, this golden liquid is packed with healing properties that make it a true superfood. Here are five unique health benefits of honey that’ll make you reach for the jar the next time you need a boost. 5 Unique health benefits of honey 1. Rich in antioxidants Pure, minimally processed honey is packed with important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids, with darker honey types offering more antioxidants than lighter…
Imagine you can grow your own food and cook delicious recipes with it! We’re here to tell you that anyone can garden; the first step is just to…
Love chocolate but also want to stay healthy? Meet your new favourite breakfast (or any time) treat: the chocoholic smoothie bowl. It uses creamy avocado, banana, and raw cocoa powder to deliver a chocolate fix you can feel good about. It’s simple, nutritious, and utterly indulgent. Also See: The Citrus smoothie bowl https://www.foodandhome.co.za/recipes/citrus-smoothie-bowl
This Plum & Coriander Chutney is a must-have at your next dinner party. Whether serving it with a cheese board or as an accompaniment with a meal, this…
There’s a reason oats have stood the test of time. From a cosy bowl of porridge on a chilly morning to crunchy flapjacks fresh from the oven, oats have become a breakfast staple across the world. But beyond being versatile and budget-friendly, they also pack a serious nutritional punch. Try this: Baked oats recipe What exactly are oats? Oats are a whole grain that come in a few different forms depending on how much they’ve been processed. Whole oats (sometimes called jumbo oats) take the longest to cook, while rolled oats are slightly flattened for quicker preparation. Instant oats are…
Thyme is one of the most fragrant and versatile herbs that adds depth to pasta, chicken dishes, and even craft cocktails. It’s also a hardy plant that thrives…
From laid-back taquerias to sleek city spots serving small plates and margaritas, Cape Town’s Mexican food scene is as lively as ever. Whether you’re craving classic street tacos, modern takes on Mexican flavours, or a place to sip on the finest Tequila and Mezcal, the Mother City has something to match your mood. In celebration of Taco Day, here are nine local favourites that bring the colour, spice and spirit of Mexico right to Cape Town. Try this recipe at home: Big Mac Tacos Una Más – Mezcaleria Sea Point’s Una Más is effortlessly cool – a mezcal bar-meets-restaurant…
It’s World Taco Day! Whether you’re a fan of spicy fillings, crunchy shells, or soft tortillas loaded with flavour, there’s no better excuse to gather your favourite toppings…