• With one in five people developing cancer during their lifetime, prevention has never been more critical. While some factors are beyond our control, research shows that over 40% of cancer cases are linked to preventable causes. As February is the month that celebrates World Cancer Day, we’re exploring seven evidence-based lifestyle changes that can help reduce your cancer risk. 1. Say goodbye to tobacco for good It’s a stark reality: tobacco use is responsible for 30% of all cancer-related deaths. Whether it’s cigarettes, e-cigarettes, or other tobacco products, there’s simply no safe option. Tobacco use has been linked to multiple cancers,…

    Seaweed has been a staple in coastal cuisines worldwide for centuries, adding flavour and nutrition to dishes from Japan to Scandinavia.  This ocean treasure is a powerhouse ingredient that brings a unique umami flavour and a host of health benefits to your meals. Used widely in Asian cuisine, it’s now gaining popularity worldwide as a versatile and nutrient-dense food. Plus, it’s one of the most sustainable ingredients you can add to your pantry. If you’re new to cooking with seaweed, here are some simple and delicious ways to incorporate it into your meals.  Types of edible seaweed and how to…

    The iconic pink hotel redefines outdoor dining with two new vibrant culinary offerings: The Fountain by Planet Bar and Saturday Braai. Mount Nelson, A Belmond Hotel, remains a beacon of slow luxury. At 125 years old, The Nellie continues to evolve, seamlessly blending its storied history with fresh, contemporary experiences. This summer, the hotel unveils two exciting outdoor dining destinations that celebrate South Africa’s diverse flavours and beyond: The Fountain by Planet Bar and Saturday Braai. Guiding this evolution is Executive Chef Luke Lawrence Barry, whose culinary philosophy honours authenticity, celebrates local ingredients, and embraces the joy of sharing food…

    If you walked into a grocery store in 1995 with R100 in your pocket, you could fill your trolley with staple foods, fresh produce, and even a few treats. Fast forward to today, and that same R100 barely covers a handful of essentials. Inflation has drastically reduced the buying power of money, and food prices have skyrocketed over the years. But just how much has the cost of kitchen essentials changed? Let’s take a look at what R100 could get you in 1995 versus now, according to an article by Business Tech.  The impact of inflation on your kitchen budget…