Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when you’re trying to lose weight, but the truth is, that not all carbs are created equal. In fact, incorporating more of the right kinds of carbs into your diet can be one of the healthiest choices you make. Here’s why you need more carbs and how to make them work for you. The truth about carbs: good vs. bad carbs Not all carbs are the enemy. Carbohydrates are your body’s main source of energy, powering your brain, muscles, and daily activities. But…
South Africans love a good cup of tea, and there’s no better pairing than a delicious hertzoggie topped with raspberry jam! Our food stylist and Food&Home Awards judge,…
If you’re looking for a power brunch meal, you’ve found one! Creamy avocado and horseradish cups with scrambled eggs are packed with flavour and wholesomeness. This recipe is also super easy to make and sure to become a family favourite. Serve these for breakfast or brunch or even without the eggs as a welcome snack. ALSO SEE: Scrambled eggs with artichokes and Serrano ham
Chefs Peter Tempelhoff and Ashley Moss’s edgy ramen house is offering the very best of Japan’s popular street food, with premium sakés creating the ideal pairing. It’s all…
Whip up a comforting bowl of Penne with Tuna, Olive, and Tomato Sauce! This recipe combines al dente penne pasta with a rich tomato-based sauce infused with the briny goodness of olives and the delicate saltiness of tuna. With a sprinkle of fresh herbs and a touch of garlic, it’s a quick, no-fuss dinner that feels like an indulgent treat. Ideal for weeknights or casual entertaining, it’s hearty, wholesome, and utterly delicious! ALSO SEE: Penne with veal and Parmesan meatballs
The bold blue liquid and curious colour-changing ability of Six Dogs Blue gin set tongues wagging for all the right reasons. Six Dogs Blue embodies the freshness of…
In 2023, the V&A Waterfront and Makers Landing through their food ecosystem launched the Sustainable Seafood Festival with an excellent panel discussion which questioned what is actually meant by sustainability in seafood. The Seafood Festival is an opportunity to celebrate and showcase the many small-scale fishers working in the Waterfront, and the traders at Makers Landing. You can expect ocean-fresh seafood prepared by Makers who bring their own backgrounds and flavours to the event be it Cape Malay, African, Halal, Indian, and even Vegan. The event is for anyone who loves food, foodies, seafood lovers, chefs and anyone simply looking…
Wouldn’t it be amazing if reheated food could taste as delicious as when it was freshly prepared? While certain foods like crispy fries may never regain their original…
Cold-brewed coffee is all the rage in summer – not chilled, creamy, sickly sweet iced coffee of large coffee-shop chains, but coffee brewed slowly in cold water. The slower brewing process means the coffee has a sweeter flavour and is deliciously refreshing. Cold-brew your coffee in a big batch, store in the fridge and serve over loads of ice. It’s delicious black, but add a little sugar and a dash of milk or cream, if you prefer. Here’s a ‘how to’, which doesn’t require buying anything to cold-brew yourself – you’ve got all the equipment in your kitchen already! ALSO…
Introducing the Eiger 40CM Mist Fan – your ultimate solution for staying cool and comfortable, even on the hottest days! With its efficient 75W motor, this fan delivers…