At Food & Home Entertaining, we simply love avocados. With so many health benefits, what is not to love? Did you know that avocados are highly nutritious and is often referred to as a superfood by many?

Here’s a list of the most important nutrients in a 100g serving of avocado:

Vitamin K: 26% of the Recommended Daily Allowance (RDA)
Folate: 20% of the RDA
Vitamin C: 17% of the RDA
Potassium: 14% of the RDA
Vitamin B5: 14% of the RDA
Vitamin B6: 13% of the RDA
Vitamin E: 10% of the RDA

Source: https://authoritynutrition.com/12-proven-benefits-of-avocado/