Dried fruit, celebrated for its convenience and flavour, presents a variety of health benefits. But, too much of a good thing isn’t always great, and the same is true…
This three-bean salad is a blend of kidney beans, green beans, and butter beans, all tossed in a sweet and savoury dressing. A classic salad that’s easy to make and…
Are you on a culinary journey to perfect your boiled carrots? If you’ve ever found yourself pondering the ideal boiling time or seeking tips for enhancing the flavour and…
Rosemary is a fragrant and versatile herb that has been cherished for its culinary uses and aromatic qualities for centuries. Beyond its culinary charm, rosemary boasts a plethora of…
Perfect for veggie lovers and comfort food enthusiasts alike! We’ve put veg front-and-center in this Veggie ragu with cheesy pap for a perfect weeknight meal. Savour the rich flavours…
Sticking to a healthy and balanced diet is crucial for our overall well-being. To give your body the nutrients it needs, including some superfoods in your weekly meals is…
It’s all systems ‘grow’ for this year’s Plant Powered Show, which runs from Friday, 26 May to Sunday, 27 May at the Cape Town International Convention Centre. The Plant…
Cinnamon-roasted pumpkin Pumpkins were grown in Africa long before the Cape was colonised, and its popularity endures to this day. Rural communities cook pumpkin simply – sliced and boiled,…
Rainbow bowl A colourful bowl of goodness! Try this as a healthy lunch meal. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 400 g black beans 1 tsp ground…
The consumption of plant-based food as a lifestyle choice is growing in leaps and bounds across the globe as we become more mindful of the need for a sustainable…
In honour of World Vegan Month this November, Capsicum Culinary Studio has announced a collaboration with Humane Society International/Africa. With growing numbers of South Africans reducing their consumption of…
Scrambled Tofu wraps Take your vegan breakfasts to the next level with these easy and delicious Scrambled Tofu wraps. PREP TIME 20 minutes | COOK TIME 10 minutes |…
Bircher muesli bowl Looking for a healthy, but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher…
Dairy-free rooibos banana bread As if banana bread couldn’t get any healthier! Try this moist vegan and dairy-free rooibos banana bread recipe. PREP TIME 25 minutes | COOK TIME…
Today is World Vegan Day, and we are breaking down everything you need to know about dairy milk alternatives. For those who are interested in veganism, or just want…