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    This delicacy must be hard on the outside and soft on the inside. I came across this recipe at a cooking school in Seville. Serve it as part of a tapas feast with Manchego cheese and sliced tomatoes.

    Print Recipe Seeded loaf Serves: 1 loaf Ingredients 4 cups nutty wheat 5ml bicarbonate of soda 5ml baking powder 5ml salt 25ml brown sugar 500ml plain yoghurt 50ml sunflower oil 50ml milk 1 cup mixed seeds (sesame, sunflower, pumpkin, poppy) sesame seeds to garnish Instructions 1 Preheat the oven to 180°C and grease a loaf
    Print Recipe Sweet potato shoestring fries Serves: 4 Cooking Time: 15 - 30 minutes Ingredients 2 large sweet potatoes, cut into matchsticks Sunflower oil, to deep-fry Sea salt flakes, to season (optional) Instructions 1 Place the sweet potato matchsticks in water if not using straight away. Dry the fries between two clean tea towels to